FOOD FOR LIFE

Golden Flax Sprouted Crunchy Cereal, Golden Flax — Nutrition Facts & Ingredients

UPC 73472002568 Manufacturer: Food For Life Baking Co Inc Cereal Updated Sep 27, 2026

Per serving (1/2 cup, 57 g): 190 calories. Per 100 g: 333 calories, 14.0 g protein, 5.3 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size1/2 cup (57g)

Amount per servingCalories
190
% Daily Value*
Total Fat 3.0g 4%
Saturated Fat 0.4g 2%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 160mg 7%
Total Carbohydrate 35.0g 13%
Dietary Fiber 7.0g 25%
Total Sugars 1.0g
Includes 1.0g Added Sugars 2%
Protein 8.0g
Vitamin D 0mcg 0%
Calcium 26.2mg 2%
Iron 4.0mg 22%
Potassium 168mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

333 calories in 100 g
Protein14.0 g
Carbohydrates61.4 g
Sugars1.8 g
Added sugars1.8 g
Dietary fiber12.3 g
Net carbs (carbohydrates minus fiber)49.1g
Fat5.3 g
Saturated fat0.7 g
Trans fat0 g
Cholesterol0 mg
Sodium281 mg
Calcium46 mg
Potassium295 mg
Iron7.0 mg
Vitamin D0 mcg

Where to buy Golden Flax Sprouted Crunchy Cereal, Golden Flax

Search three major US retailers for this product. Stock and prices vary by store and location.

Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Filtered Water, Organic Golden Flax Seeds, Organic Malted Barley, Organic Rosemary Extract, Organic Sprouted Barley, Organic Sprouted Lentils, Organic Sprouted Millet, Organic Sprouted Soybeans, Organic Sprouted Spelt, Organic Sprouted Wheat, Sea Salt

Frequently asked questions

How many calories are in Golden Flax Sprouted Crunchy Cereal, Golden Flax?

Per 100 g of Golden Flax Sprouted Crunchy Cereal, Golden Flax there are 333 calories.

How much protein is in Golden Flax Sprouted Crunchy Cereal, Golden Flax?

Per 100 g of Golden Flax Sprouted Crunchy Cereal, Golden Flax there are 14.04 g protein.

How many carbohydrates are in Golden Flax Sprouted Crunchy Cereal, Golden Flax?

Per 100 g of Golden Flax Sprouted Crunchy Cereal, Golden Flax there are 61.4 g carbohydrates. Of which 1.75 g sugars.

How much sugar is in Golden Flax Sprouted Crunchy Cereal, Golden Flax?

Per 100 g of Golden Flax Sprouted Crunchy Cereal, Golden Flax there are 1.75 g sugars.

How much sodium (salt) is in Golden Flax Sprouted Crunchy Cereal, Golden Flax?

Per 100 g of Golden Flax Sprouted Crunchy Cereal, Golden Flax there are 281.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Golden Flax Sprouted Crunchy Cereal, Golden Flax?

Per 100 g of Golden Flax Sprouted Crunchy Cereal, Golden Flax there are 12.3 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Golden Flax Sprouted Crunchy Cereal, Golden Flax?

The main ingredients in Golden Flax Sprouted Crunchy Cereal, Golden Flax are: Filtered Water, Organic Golden Flax Seeds, Organic Malted Barley, Organic Rosemary Extract, Organic Sprouted Barley.

Reviews

Write a review

No sign-in needed. Your review is published right away.

Similar products

From the same category