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Cheese Puffs, Cheese — Nutrition Facts & Ingredients

UPC 78742263113 Manufacturer: Wal-Mart Stores, Inc. Other Snacks Updated Sep 27, 2026

Photo: Open Food Facts contributors, CC BY-SA 3.0

Per serving (about 18 puffs, 28 g): 160 calories. Per 100 g: 571 calories, 3.6 g protein, 35.7 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving sizeabout 18 puffs (28g)

Amount per servingCalories

160

% Daily Value*

Total Fat 10.0g 13%

Saturated Fat 2.0g 10%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 380mg 17%

Total Carbohydrate 15g 5%

Dietary Fiber 0g 0%

Total Sugars 1g

Includes 1.0g Added Sugars 2%

Protein 1g

Vitamin D 0mcg 0%

Calcium 14mg 1%

Iron 1mg 6%

Potassium 17.1mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

571 calories in 100 g

Protein3.6 g

Carbohydrates53.6 g

Sugars3.6 g

Added sugars3.6 g

Dietary fiber0 g

Net carbs (carbohydrates minus fiber)53.6g

Fat35.7 g

Saturated fat7.1 g

Trans fat0 g

Cholesterol0 mg

Sodium1357 mg

Calcium50 mg

Potassium61 mg

Iron3.6 mg

Vitamin D0 mcg

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Frequently asked questions

How many calories are in Cheese Puffs, Cheese?

Per 100 g of Cheese Puffs, Cheese there are 571 calories.

How much protein is in Cheese Puffs, Cheese?

Per 100 g of Cheese Puffs, Cheese there are 3.57 g protein.

How many carbohydrates are in Cheese Puffs, Cheese?

Per 100 g of Cheese Puffs, Cheese there are 53.57 g carbohydrates. Of which 3.57 g sugars.

How much sugar is in Cheese Puffs, Cheese?

Per 100 g of Cheese Puffs, Cheese there are 3.57 g sugars.

How much sodium (salt) is in Cheese Puffs, Cheese?

Per 100 g of Cheese Puffs, Cheese there are 1357.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Cheese Puffs, Cheese?

Per 100 g of Cheese Puffs, Cheese there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Cheese Puffs, Cheese?

The main ingredients in Cheese Puffs, Cheese are: Cheddar Cheese, Cheese Cultures, Citric Acid, Coconut Oil, Corn.

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Level of processing

Ultra-Processed

26 ingredients · 8 food additives

UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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