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Spice Holiday Complete Pancake And Waffle Mix, Spice — Nutrition Facts & Ingredients

UPC 78742347837 Manufacturer: Wal-Mart Stores, Inc. Cake, Cookie & Cupcake Mixes Updated Sep 27, 2026

Calories: 230per serving
Protein: 6.2 gper 100 g
Carbs: 76.6 gper 100 g
Fat: 3.1 gper 100 g

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Per serving (64 g): 230 calories. Per 100 g: 359 calories, 6.2 g protein, 3.1 g fat.

Label highlights: High in sodium — 28% DV per serving High in added sugars — 24% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

Sodium: 28% DV (high at 20% DV or more)
Added sugars: 24% DV (high at 20% DV or more)

Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size64g

Amount per servingCalories

230

% Daily Value*

Total Fat 2.0g 3%

Saturated Fat 0g 0%

Trans Fat 0g

Cholesterol 5.1mg 2%

Sodium 640mg 28%

Total Carbohydrate 49.0g 18%

Dietary Fiber 1.0g 4%

Total Sugars 12g

Includes 12.0g Added Sugars 24%

Protein 4g

Vitamin D 0mcg 0%

Calcium 99.8mg 8%

Iron 2.3mg 13%

Potassium 60.2mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

359 calories in 100 g

Protein6.2 g

Carbohydrates76.6 g

Sugars18.8 g

Added sugars18.8 g

Dietary fiber1.6 g

Net carbs (carbohydrates minus fiber)75.0g

Fat3.1 g

Saturated fat0 g

Trans fat0 g

Cholesterol8 mg

Sodium1000 mg

Calcium156 mg

Potassium94 mg

Iron3.6 mg

Vitamin D0 mcg

Where to buy Spice Holiday Complete Pancake And Waffle Mix, Spice

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Baking Soda, Dextrose, Dried Egg Whites, Dried Egg Yolks, Enriched Bleached Flour, Folic Acid, Malted Barley Flour, Monocalcium Phosphate, Natural And Artificial Flavors, Niacin, Reduced Iron, Riboflavin, Salt, Sodium Aluminum Phosphate, Soybean Oil, Spices, Sugar, Thiamine Mononitrate, Wheat Flour

Frequently asked questions

How many calories are in Spice Holiday Complete Pancake And Waffle Mix, Spice?

Per 100 g of Spice Holiday Complete Pancake And Waffle Mix, Spice there are 359 calories.

How much protein is in Spice Holiday Complete Pancake And Waffle Mix, Spice?

Per 100 g of Spice Holiday Complete Pancake And Waffle Mix, Spice there are 6.25 g protein.

How many carbohydrates are in Spice Holiday Complete Pancake And Waffle Mix, Spice?

Per 100 g of Spice Holiday Complete Pancake And Waffle Mix, Spice there are 76.56 g carbohydrates. Of which 18.75 g sugars.

How much sugar is in Spice Holiday Complete Pancake And Waffle Mix, Spice?

Per 100 g of Spice Holiday Complete Pancake And Waffle Mix, Spice there are 18.75 g sugars.

How much sodium (salt) is in Spice Holiday Complete Pancake And Waffle Mix, Spice?

Per 100 g of Spice Holiday Complete Pancake And Waffle Mix, Spice there are 1000.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Spice Holiday Complete Pancake And Waffle Mix, Spice?

Per 100 g of Spice Holiday Complete Pancake And Waffle Mix, Spice there are 1.6 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Spice Holiday Complete Pancake And Waffle Mix, Spice?

The main ingredients in Spice Holiday Complete Pancake And Waffle Mix, Spice are: Baking Soda, Dextrose, Dried Egg Whites, Dried Egg Yolks, Enriched Bleached Flour.

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Level of processing

Highly Processed

19 ingredients · 4 food additives

UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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