HEALTH WARRIOR

Pumpkin Seed Bars — Nutrition Facts & Ingredients

UPC 30000571583 Snack, Energy & Granola Bars Updated Sep 27, 2026

Photo: Open Food Facts contributors, CC BY-SA 3.0

Per serving (35 g): 180 calories. Per 100 g: 514 calories, 20 g protein, 37.1 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size35g

Amount per servingCalories

180

% Daily Value*

Total Fat 13.0g 17%

Saturated Fat 2.5g 12%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 59.9mg 3%

Total Carbohydrate 11g 4%

Dietary Fiber 2.0g 7%

Total Sugars 7g

Includes 6.0g Added Sugars 12%

Protein 7g

Vitamin D 0.2mcg 1%

Calcium 19.9mg 2%

Iron 2.7mg 15%

Potassium 230mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

514 calories in 100 g

Protein20 g

Carbohydrates31.4 g

Sugars20 g

Added sugars17.1 g

Dietary fiber5.7 g

Net carbs (carbohydrates minus fiber)25.7g

Fat37.1 g

Saturated fat7.1 g

Trans fat0 g

Cholesterol0 mg

Sodium171 mg

Calcium57 mg

Potassium657 mg

Iron7.7 mg

Vitamin D0.6 mcg

Where to buy

Search on Amazon for Pumpkin Seed Bars

Prices and availability are set by the retailer.

Ingredients

Dark Chocolate Flavor - Organic Roasted Pumpkin Seeds, Dark Chocolate Peanut Flavor - Organic Roasted Pumpkin Seeds, Organic Caramel Color, Organic Chocolate Liquor, Organic Cocoa, Organic Cocoa Extract, Organic Cocoa Powder, Organic Coconut, Organic Coconut Nectar, Organic Coconut Oil, Organic Honey, Organic Natural Flavor, Organic Peanut Oil, Organic Quinoa Flour, Organic Roasted Almonds, Organic Roasted Peanuts, Organic Vanilla Extract, Processed With Alkali, Sea Salt

Frequently asked questions

How many calories are in Pumpkin Seed Bars?

Per 100 g of Pumpkin Seed Bars there are 514 calories.

How much protein is in Pumpkin Seed Bars?

Per 100 g of Pumpkin Seed Bars there are 20.0 g protein.

How many carbohydrates are in Pumpkin Seed Bars?

Per 100 g of Pumpkin Seed Bars there are 31.43 g carbohydrates. Of which 20.0 g sugars.

How much sugar is in Pumpkin Seed Bars?

Per 100 g of Pumpkin Seed Bars there are 20.0 g sugars.

How much sodium (salt) is in Pumpkin Seed Bars?

Per 100 g of Pumpkin Seed Bars there are 171.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Pumpkin Seed Bars?

Per 100 g of Pumpkin Seed Bars there are 5.7 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Pumpkin Seed Bars?

The main ingredients in Pumpkin Seed Bars are: Dark Chocolate Flavor - Organic Roasted Pumpkin Seeds, Dark Chocolate Peanut Flavor - Organic Roasted Pumpkin Seeds, Organic Caramel Color, Organic Chocolate Liquor, Organic Cocoa.

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Level of processing

Highly Processed

19 ingredients

UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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