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Healthy Popminis Microwave Popcorn, Healthy Popminis — Nutrition Facts & Ingredients

UPC 28190001416 Manufacturer: American Pop Corn Company Popcorn, Peanuts, Seeds & Related Snacks Updated Sep 27, 2026

Per serving (34 g): 110 calories. Per 100 g: 324 calories, 8.8 g protein, 5.9 g fat.

Label highlights:

Nutrition Facts

Serving size34g

Amount per servingCalories
110
% Daily Value*
Total Fat 2.0g 3%
Saturated Fat 0.5g 2%
Trans Fat --
Cholesterol -- --
Sodium 320mg 14%
Total Carbohydrate 23.0g 8%
Dietary Fiber 4.0g 14%
Total Sugars 1g
Protein 3.0g
Iron 0.8mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

324 calories in 100 g
Protein8.8 g
Carbohydrates67.7 g
Sugars2.9 g
Dietary fiber11.8 g
Net carbs (carbohydrates minus fiber)55.9g
Fat5.9 g
Saturated fat1.5 g
Sodium941 mg
Iron2.4 mg

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Ingredients

Freshness, Maltodextrin, Natural Flavors, Non-gmo Popcorn, Palm Oil, Rosemary Extract To Preserve Vinegar, Salt, Seasoning, Smoked Sweet Paprika, Sucralose, Sugar, Sunflower Lecithin, Tomato Powder, Yeast Extract

Frequently asked questions

How many calories are in Healthy Popminis Microwave Popcorn, Healthy Popminis?

Per 100 g of Healthy Popminis Microwave Popcorn, Healthy Popminis there are 324 calories.

How much protein is in Healthy Popminis Microwave Popcorn, Healthy Popminis?

Per 100 g of Healthy Popminis Microwave Popcorn, Healthy Popminis there are 8.82 g protein.

How many carbohydrates are in Healthy Popminis Microwave Popcorn, Healthy Popminis?

Per 100 g of Healthy Popminis Microwave Popcorn, Healthy Popminis there are 67.65 g carbohydrates. Of which 2.94 g sugars.

How much sugar is in Healthy Popminis Microwave Popcorn, Healthy Popminis?

Per 100 g of Healthy Popminis Microwave Popcorn, Healthy Popminis there are 2.94 g sugars.

How much sodium (salt) is in Healthy Popminis Microwave Popcorn, Healthy Popminis?

Per 100 g of Healthy Popminis Microwave Popcorn, Healthy Popminis there are 941.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Healthy Popminis Microwave Popcorn, Healthy Popminis?

Per 100 g of Healthy Popminis Microwave Popcorn, Healthy Popminis there are 11.8 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Healthy Popminis Microwave Popcorn, Healthy Popminis?

The main ingredients in Healthy Popminis Microwave Popcorn, Healthy Popminis are: Freshness, Maltodextrin, Natural Flavors, Non-gmo Popcorn, Palm Oil.

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