Alternatives to Quinoa

How alternatives were chosen: Based on products in the same category that have nutrition facts, ordered by sugars, lowest first (values per 100 g; ties by name). The list does not drop products with a higher value than the original; the differences are shown next to each product · check the label.

120 alternatives, ordered by sugars, lowest first

1. 1
   WR Group, Inc 100% Raw Organic Chia Seeds +132 calories+2.6 g protein+2.5 g sat. fat
   500Calories 16.7Protein 29.2Fat 3.2Sat. fat 0Sugars Compare Alternatives
2. 2
   WR Group, Inc 100% Raw Organic Cold Milled Ground Flaxseed +132 calories+2.6 g protein−0.7 g sat. fat
   500Calories 16.7Protein 33.3Fat 0Sat. fat 0Sugars Compare Alternatives
3. 3
   Arco Distributors, Inc. 100% Whole Grain Chia Seeds +121 calories+0.2 g protein+2.9 g sat. fat
   489Calories 14.3Protein 32.1Fat 3.6Sat. fat 0Sugars Compare Alternatives
4. 4
   Smart & Final Iris Corporation 100% Whole Grain Quinoa +4 calories−0.2 g protein−0.7 g sat. fat
   372Calories 13.9Protein 5.8Fat 0Sat. fat 0Sugars Compare Alternatives
5. 5
   Smart & Final Iris Corporation 100% Whole Grain Quinoa, Red & White +4 calories−0.2 g protein−0.7 g sat. fat
   372Calories 13.9Protein 5.8Fat 0Sat. fat 0Sugars Compare Alternatives
6. 6
   Fecha Mexican Produce All Natural Amaranth +6 calories−0.1 g protein+0.3 g sat. fat
   374Calories 14Protein 6Fat 1Sat. fat 0Sugars Compare Alternatives
7. 7
   Peruvian Import Company Amaranto +8 calories−0.7 g sat. fat
   376Calories 14.1Protein 7.1Fat 0Sat. fat 0Sugars Compare Alternatives
8. 8
   Amazonas Imports, Inc. Amazonas Rainforest Product, Andean Quinoa −18 calories−1.6 g protein−0.7 g sat. fat
   350Calories 12.5Protein 7.2Fat 0Sat. fat 0Sugars Compare Alternatives
9. 9
   Reese Orchards American, Flax Seeds Brown +11 calories+0.2 g protein+2.9 g sat. fat
   379Calories 14.3Protein 28.6Fat 3.6Sat. fat 0Sugars Compare Alternatives
10. 10
    Bay Valley Foods, LLC Amport Foods, 100% Natural Flax Seeds +65 calories+5.9 g protein+2.6 g sat. fat
    433Calories 20Protein 36.7Fat 3.3Sat. fat 0Sugars Compare Alternatives
11. 11
    Bay Valley Foods, LLC Amport Foods, Flax Seeds +165 calories+2.6 g protein+2.6 g sat. fat
    533Calories 16.7Protein 43.3Fat 3.3Sat. fat 0Sugars Compare Alternatives
12. 12
    The Kroger Co. Ancient Grains Farro Wheat −57 calories−0.8 g protein−0.7 g sat. fat
    311Calories 13.3Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
13. 13
    Woodland Foods Ancient Whole Grain Blend −12 calories−3.0 g protein−0.7 g sat. fat
    356Calories 11.1Protein 2.2Fat 0Sat. fat 0Sugars Compare Alternatives
14. 14
    La Criolla Inc. Annatto Seeds −368 calories−14.1 g protein−0.7 g sat. fat
    0Calories 0Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
15. 15
    Badia Spices Inc. Badia, Chia Seed +132 calories+2.6 g protein+2.6 g sat. fat
    500Calories 16.7Protein 30Fat 3.3Sat. fat 0Sugars Compare Alternatives
16. 16
    Badia Spices Inc. Badia, Organic Ground Flax Seed +165 calories+5.9 g protein+2.6 g sat. fat
    533Calories 20Protein 40Fat 3.3Sat. fat 0Sugars Compare Alternatives
17. 17
    Mi Costenita Food Dist. Barley −368 calories−14.1 g protein−0.7 g sat. fat
    0Calories 0Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
18. 18
    Rosa Food Products Company Inc Barley Cebada −65 calories−5.0 g protein−0.7 g sat. fat
    303Calories 9.1Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
19. 19
    Caribe International Group Barley Flakes −339 calories−3.4 g protein−0.7 g sat. fat
    29Calories 10.7Protein 1.8Fat 0Sat. fat 0Sugars Compare Alternatives
20. 20
    Soofer Co. Inc. Barley Pearl −90 calories−3.0 g protein−0.7 g sat. fat
    278Calories 11.1Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
21. 21
    Harris-Teeter Inc. Basmati & Chia Rice Blend, Basmati & Chia +20 calories−3.9 g protein
    388Calories 10.2Protein 6.1Fat —Sat. fat 0Sugars Compare Alternatives
22. 22
    Alanric Food Distributors, Inc. Bellino Durum Wheat Semolina, 17.6 Oz −35 calories−0.8 g protein−0.7 g sat. fat
    333Calories 13.3Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
23. 23
    Hy-Vee, Inc. Black Barley +10 calories+1.4 g protein−0.7 g sat. fat
    378Calories 15.6Protein 3.3Fat 0Sat. fat 0Sugars Compare Alternatives
24. 24
    Whole Foods Market, Inc. Black Chia Seed +132 calories+2.6 g protein+2.1 g sat. fat
    500Calories 16.7Protein 30.6Fat 2.8Sat. fat 0Sugars Compare Alternatives

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