FROM THE FIELDS'

Honey Lavender Organic Granola, Honey Lavender — Nutrition Facts & Ingredients

UPC 855301002853 Manufacturer: From the Fields' Cereal Updated Sep 27, 2026

Honey Lavender Organic Granola, Honey Lavender
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
140per serving
Protein
8.3 gper 100 g
Carbs
39.6 gper 100 g
Fat
14.6 gper 100 g

Where to buy

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Per serving (1/3 cup, 48 g): 140 calories. Per 100 g: 292 calories, 8.3 g protein, 14.6 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size1/3 cup (48g)

Amount per servingCalories
140
% Daily Value*
Total Fat 7.0g 9%
Saturated Fat 1.5g 7%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 45.1mg 2%
Total Carbohydrate 19.0g 7%
Dietary Fiber 3.0g 11%
Total Sugars 5.0g
Includes 4.0g Added Sugars 8%
Protein 4.0g
Vitamin D 0mcg 0%
Calcium 29.8mg 2%
Iron 1.7mg 9%
Potassium 49.9mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

292 calories in 100 g
Protein8.3 g
Carbohydrates39.6 g
Sugars10.4 g
Added sugars8.3 g
Dietary fiber6.2 g
Net carbs (carbohydrates minus fiber)33.4g
Fat14.6 g
Saturated fat3.1 g
Trans fat0 g
Cholesterol0 mg
Sodium94 mg
Calcium62 mg
Potassium104 mg
Iron3.5 mg
Vitamin D0 mcg

Where to buy Honey Lavender Organic Granola, Honey Lavender

Search three major US retailers for this product. Stock and prices vary by store and location.

Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Organic Cashews, Organic Flax Seed, Organic Honey, Organic Lavender, Organic Maple Syrup, Organic Oats, Organic Pumpkin Seeds, Organic Sesame Seeds, Organic Sunflower Seeds, Organic Vanilla, Organic Walnuts, Sea Salt

Frequently asked questions

How many calories are in Honey Lavender Organic Granola, Honey Lavender?

Per 100 g of Honey Lavender Organic Granola, Honey Lavender there are 292 calories.

How much protein is in Honey Lavender Organic Granola, Honey Lavender?

Per 100 g of Honey Lavender Organic Granola, Honey Lavender there are 8.33 g protein.

How many carbohydrates are in Honey Lavender Organic Granola, Honey Lavender?

Per 100 g of Honey Lavender Organic Granola, Honey Lavender there are 39.58 g carbohydrates. Of which 10.42 g sugars.

How much sugar is in Honey Lavender Organic Granola, Honey Lavender?

Per 100 g of Honey Lavender Organic Granola, Honey Lavender there are 10.42 g sugars.

How much sodium (salt) is in Honey Lavender Organic Granola, Honey Lavender?

Per 100 g of Honey Lavender Organic Granola, Honey Lavender there are 94.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Honey Lavender Organic Granola, Honey Lavender?

Per 100 g of Honey Lavender Organic Granola, Honey Lavender there are 6.2 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Honey Lavender Organic Granola, Honey Lavender?

The main ingredients in Honey Lavender Organic Granola, Honey Lavender are: Organic Cashews, Organic Flax Seed, Organic Honey, Organic Lavender, Organic Maple Syrup.

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Level of processing

3
Processed
12 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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