GHIRARDELLI

Premium Assortment Fruit & Dark Chocolate Squares, Dark Chocolate Blueberry, Dark Chocolate 60% Cacao, Dark Chocolate Raspberry

UPC 747599404061 Manufacturer: Ghirardelli Chocolate Company Chocolate Updated Sep 27, 2026

Per serving (3 SQUARES, 41 g): 190 calories. Per 100 g: 463 calories, 4.9 g protein, 29.3 g fat.

Label highlights: High in saturated fat — 35% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Saturated fat: 35% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size3 SQUARES (41g)

Amount per servingCalories
190
% Daily Value*
Total Fat 12.0g 15%
Saturated Fat 7.0g 35%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 26.0g 9%
Dietary Fiber 2.0g 7%
Total Sugars 21g
Protein 2.0g
Calcium 20.1mg 2%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

463 calories in 100 g
Protein4.9 g
Carbohydrates63.4 g
Sugars51.2 g
Dietary fiber4.9 g
Net carbs (carbohydrates minus fiber)58.5g
Fat29.3 g
Saturated fat17.1 g
Trans fat0 g
Cholesterol0 mg
Sodium0 mg
Calcium49 mg
Iron4.4 mg
Vitamin A0 mcg
Vitamin C2.9 mg

Where to buy Premium Assortment Fruit & Dark Chocolate Squares, Dark Chocolate Blueberry, Dark Chocolate 60% Cacao, Dark Chocolate Raspberry

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Ingredients

Citric Acid And TBHQ - As Preservatives, Cocoa Butter, Corn Syrup, Freeze Dried Blueberry Powder, Freeze Dried Raspberry Powder, Fruit And Vegetable Juice, Gelatin, High Fructose Corn Syrup, Milk Fat, Natural Flavors, Palm Oil, Potassium Sorbate, Soy Lecithin An Emulsifier, Sugar, Unsweetened Chocolate, Vanilla, Water

Frequently asked questions

How many calories are in Premium Assortment Fruit & Dark Chocolate Squares, Dark Chocolate Blueberry, Dark Chocolate 60% Cacao, Dark Chocolate Raspberry?

Per 100 g of Premium Assortment Fruit & Dark Chocolate Squares, Dark Chocolate Blueberry, Dark Chocolate 60% Cacao, Dark Chocolate Raspberry there are 463 calories.

How much protein is in Premium Assortment Fruit & Dark Chocolate Squares, Dark Chocolate Blueberry, Dark Chocolate 60% Cacao, Dark Chocolate Raspberry?

Per 100 g of Premium Assortment Fruit & Dark Chocolate Squares, Dark Chocolate Blueberry, Dark Chocolate 60% Cacao, Dark Chocolate Raspberry there are 4.88 g protein.

How many carbohydrates are in Premium Assortment Fruit & Dark Chocolate Squares, Dark Chocolate Blueberry, Dark Chocolate 60% Cacao, Dark Chocolate Raspberry?

Per 100 g of Premium Assortment Fruit & Dark Chocolate Squares, Dark Chocolate Blueberry, Dark Chocolate 60% Cacao, Dark Chocolate Raspberry there are 63.41 g carbohydrates. Of which 51.22 g sugars.

How much sugar is in Premium Assortment Fruit & Dark Chocolate Squares, Dark Chocolate Blueberry, Dark Chocolate 60% Cacao, Dark Chocolate Raspberry?

Per 100 g of Premium Assortment Fruit & Dark Chocolate Squares, Dark Chocolate Blueberry, Dark Chocolate 60% Cacao, Dark Chocolate Raspberry there are 51.22 g sugars.

How much sodium (salt) is in Premium Assortment Fruit & Dark Chocolate Squares, Dark Chocolate Blueberry, Dark Chocolate 60% Cacao, Dark Chocolate Raspberry?

Per 100 g of Premium Assortment Fruit & Dark Chocolate Squares, Dark Chocolate Blueberry, Dark Chocolate 60% Cacao, Dark Chocolate Raspberry there are 0.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Premium Assortment Fruit & Dark Chocolate Squares, Dark Chocolate Blueberry, Dark Chocolate 60% Cacao, Dark Chocolate Raspberry?

Per 100 g of Premium Assortment Fruit & Dark Chocolate Squares, Dark Chocolate Blueberry, Dark Chocolate 60% Cacao, Dark Chocolate Raspberry there are 4.9 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Premium Assortment Fruit & Dark Chocolate Squares, Dark Chocolate Blueberry, Dark Chocolate 60% Cacao, Dark Chocolate Raspberry?

The main ingredients in Premium Assortment Fruit & Dark Chocolate Squares, Dark Chocolate Blueberry, Dark Chocolate 60% Cacao, Dark Chocolate Raspberry are: Citric Acid And TBHQ - As Preservatives, Cocoa Butter, Corn Syrup, Freeze Dried Blueberry Powder, Freeze Dried Raspberry Powder.

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