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Oatmeal Cookies — Nutrition Facts & Ingredients

UPC 54924003319 Manufacturer: Traditional Baking Inc Cookies & Biscuits Updated Sep 27, 2026

Per serving (8 COOKIES, 29 g): 120 calories. Per 100 g: 414 calories, 6.9 g protein, 20.7 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size8 COOKIES (29g)

Amount per servingCalories
120
% Daily Value*
Total Fat 6g 8%
Saturated Fat 2.5g 12%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 125mg 5%
Total Carbohydrate 17g 6%
Dietary Fiber 1.0g 4%
Total Sugars 8.0g
Includes 8.0g Added Sugars 16%
Protein 2.0g
Vitamin D 0mcg 0%
Calcium 4.1mg 0%
Iron 1.0mg 6%
Potassium 31.0mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

414 calories in 100 g
Protein6.9 g
Carbohydrates58.6 g
Sugars27.6 g
Added sugars27.6 g
Dietary fiber3.4 g
Net carbs (carbohydrates minus fiber)55.2g
Fat20.7 g
Saturated fat8.6 g
Trans fat0 g
Cholesterol0 mg
Sodium431 mg
Calcium14 mg
Potassium107 mg
Iron3.5 mg
Vitamin D0 mcg

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Ingredients

Baking Soda, Cinnamon, Corn Syrup, Eggs, Enriched Wheat Flour, Folic Acid, High Fructose Corn Syrup, Interesterified Soybean Oil, Invert Sugar, Niacin, Oats, Reduced Iron, Riboflavin, Salt, Shortening, Sugar, Thiamine Mononitrate, Water, Wheat Flour

Frequently asked questions

How many calories are in Oatmeal Cookies?

Per 100 g of Oatmeal Cookies there are 414 calories.

How much protein is in Oatmeal Cookies?

Per 100 g of Oatmeal Cookies there are 6.9 g protein.

How many carbohydrates are in Oatmeal Cookies?

Per 100 g of Oatmeal Cookies there are 58.62 g carbohydrates. Of which 27.59 g sugars.

How much sugar is in Oatmeal Cookies?

Per 100 g of Oatmeal Cookies there are 27.59 g sugars.

How much sodium (salt) is in Oatmeal Cookies?

Per 100 g of Oatmeal Cookies there are 431.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Oatmeal Cookies?

Per 100 g of Oatmeal Cookies there are 3.4 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Oatmeal Cookies?

The main ingredients in Oatmeal Cookies are: Baking Soda, Cinnamon, Corn Syrup, Eggs, Enriched Wheat Flour.

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Level of processing

4
Highly Processed
19 ingredients · 2 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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