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Lowfat Cottage Cheese — Nutrition Facts & Ingredients

UPC 41303081020 Manufacturer: Supervalu, Inc. Cheese Updated Sep 27, 2026

Per serving (1/2 cup, 113 g): 80 calories. Per 100 g: 71 calories, 10.6 g protein, 1.3 g fat.

Label highlights:

Nutrition Facts

Serving size1/2 cup (113g)

Amount per servingCalories
80
% Daily Value*
Total Fat 1.5g 2%
Saturated Fat 1.0g 5%
Trans Fat --
Cholesterol 10.2mg 3%
Sodium 400mg 17%
Total Carbohydrate 5.0g 2%
Total Sugars 4g
Protein 12.0g
Calcium 99.4mg 8%
Potassium 160mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

71 calories in 100 g
Protein10.6 g
Carbohydrates4.4 g
Sugars3.5 g
Fat1.3 g
Saturated fat0.9 g
Cholesterol9 mg
Sodium354 mg
Calcium88 mg
Potassium142 mg

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Ingredients

Carbon Dioxide, Carrageenan, Citric Acid, Cream, Dressing Base, Food Starch, Grade A Pasteurized Skim Milk, Grade A Whey, Guar Gum, Locust Bean Gum, Natural Flavors, Polysorbate 80, Salt, Sodium Phosphate, To Protect Flavor, Vitamin A Palmitate

Frequently asked questions

How many calories are in Lowfat Cottage Cheese?

Per 100 g of Lowfat Cottage Cheese there are 71 calories.

How much protein is in Lowfat Cottage Cheese?

Per 100 g of Lowfat Cottage Cheese there are 10.62 g protein.

How many carbohydrates are in Lowfat Cottage Cheese?

Per 100 g of Lowfat Cottage Cheese there are 4.42 g carbohydrates. Of which 3.54 g sugars.

How much sugar is in Lowfat Cottage Cheese?

Per 100 g of Lowfat Cottage Cheese there are 3.54 g sugars.

How much sodium (salt) is in Lowfat Cottage Cheese?

Per 100 g of Lowfat Cottage Cheese there are 354.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

What are the main ingredients in Lowfat Cottage Cheese?

The main ingredients in Lowfat Cottage Cheese are: Carbon Dioxide, Carrageenan, Citric Acid, Cream, Dressing Base.

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Level of processing

4
Highly Processed
16 ingredients · 6 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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