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Buttermilk Protein Pancake & Waffle Mix, Buttermilk Protein — Nutrition Facts & Ingredients

UPC 70038663713 Manufacturer: Associated Wholesale Grocers, Inc. Cake, Cookie & Cupcake Mixes Updated Sep 27, 2026

Buttermilk Protein Pancake & Waffle Mix, Buttermilk Protein
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
150per serving
Protein
24.4 gper 100 g
Carbs
57.8 gper 100 g
Fat
1.1 gper 100 g

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Per serving (1/3 cup dry mix makes about 3-4" pancakes, 45 g): 150 calories. Per 100 g: 333 calories, 24.4 g protein, 1.1 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size1/3 cup dry mix makes about 3-4" pancakes (45g)

Amount per servingCalories
150
% Daily Value*
Total Fat 0.5g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 5.0mg 2%
Sodium 320mg 14%
Total Carbohydrate 26.0g 9%
Dietary Fiber 4.0g 14%
Total Sugars 2.0g
Includes 1.0g Added Sugars 2%
Protein 11.0g
Vitamin D 0mcg 0%
Calcium 190mg 15%
Iron 1.5mg 8%
Potassium 170mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

333 calories in 100 g
Protein24.4 g
Carbohydrates57.8 g
Sugars4.4 g
Added sugars2.2 g
Dietary fiber8.9 g
Net carbs (carbohydrates minus fiber)48.9g
Fat1.1 g
Saturated fat0 g
Trans fat0 g
Cholesterol11 mg
Sodium711 mg
Calcium422 mg
Potassium378 mg
Iron3.3 mg
Vitamin D0 mcg

Where to buy Buttermilk Protein Pancake & Waffle Mix, Buttermilk Protein

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Baking Soda, Brown Sugar, Buttermilk, Each Of The Following: Whey Protein Concentrate, Leavening, Milk Protein Concentrate, Monocalcium Phosphate, Sea Salt, Wheat Protein Isolate, Whole Wheat Flour

Frequently asked questions

How many calories are in Buttermilk Protein Pancake & Waffle Mix, Buttermilk Protein?

Per 100 g of Buttermilk Protein Pancake & Waffle Mix, Buttermilk Protein there are 333 calories.

How much protein is in Buttermilk Protein Pancake & Waffle Mix, Buttermilk Protein?

Per 100 g of Buttermilk Protein Pancake & Waffle Mix, Buttermilk Protein there are 24.44 g protein.

How many carbohydrates are in Buttermilk Protein Pancake & Waffle Mix, Buttermilk Protein?

Per 100 g of Buttermilk Protein Pancake & Waffle Mix, Buttermilk Protein there are 57.78 g carbohydrates. Of which 4.44 g sugars.

How much sugar is in Buttermilk Protein Pancake & Waffle Mix, Buttermilk Protein?

Per 100 g of Buttermilk Protein Pancake & Waffle Mix, Buttermilk Protein there are 4.44 g sugars.

How much sodium (salt) is in Buttermilk Protein Pancake & Waffle Mix, Buttermilk Protein?

Per 100 g of Buttermilk Protein Pancake & Waffle Mix, Buttermilk Protein there are 711.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Buttermilk Protein Pancake & Waffle Mix, Buttermilk Protein?

Per 100 g of Buttermilk Protein Pancake & Waffle Mix, Buttermilk Protein there are 8.9 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Buttermilk Protein Pancake & Waffle Mix, Buttermilk Protein?

The main ingredients in Buttermilk Protein Pancake & Waffle Mix, Buttermilk Protein are: Baking Soda, Brown Sugar, Buttermilk, Each Of The Following: Whey Protein Concentrate, Leavening.

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Level of processing

3
Processed
10 ingredients · 2 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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