QUAKER

Simply Granola Oats, Honey & Almonds, Oats, Honey & Almonds — Nutrition Facts & Ingredients

UPC 30000572429 Manufacturer: The Quaker Oats Company Cereal Updated Sep 27, 2026

Per serving (2/3 cup, 64 g): 260 calories. Per 100 g: 406 calories, 10.9 g protein, 10.9 g fat.

Label highlights: High in added sugars — 20% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Added sugars: 20% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size2/3 cup (64g)

Amount per servingCalories
260
% Daily Value*
Total Fat 7.0g 9%
Saturated Fat 1.0g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 30.1mg 1%
Total Carbohydrate 48g 17%
Dietary Fiber 7.0g 25%
Total Sugars 13.0g
Includes 10.0g Added Sugars 20%
Protein 7.0g
Vitamin D 0mcg 0%
Calcium 60.2mg 5%
Iron 1.6mg 9%
Potassium 190mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

406 calories in 100 g
Protein10.9 g
Carbohydrates75 g
Sugars20.3 g
Added sugars15.6 g
Dietary fiber10.9 g
Net carbs (carbohydrates minus fiber)64.1g
Fat10.9 g
Saturated fat1.6 g
Trans fat0 g
Cholesterol0 mg
Sodium47 mg
Calcium94 mg
Potassium297 mg
Iron2.5 mg
Vitamin D0 mcg

Where to buy Simply Granola Oats, Honey & Almonds, Oats, Honey & Almonds

Search three major US retailers for this product. Stock and prices vary by store and location.

Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Almonds, Canola Soybean Oil, Honey, Inulin, Molasses, Natural Flavors, Nonfat Dry Milk, Sugar, Sunflower Oil, To Preserve Freshness, Tocopherols, Vegetable Oil, Whey, Whey Protein Concentrate, Whole Grain Oats, Whole Grain Wheat

Frequently asked questions

How many calories are in Simply Granola Oats, Honey & Almonds, Oats, Honey & Almonds?

Per 100 g of Simply Granola Oats, Honey & Almonds, Oats, Honey & Almonds there are 406 calories.

How much protein is in Simply Granola Oats, Honey & Almonds, Oats, Honey & Almonds?

Per 100 g of Simply Granola Oats, Honey & Almonds, Oats, Honey & Almonds there are 10.94 g protein.

How many carbohydrates are in Simply Granola Oats, Honey & Almonds, Oats, Honey & Almonds?

Per 100 g of Simply Granola Oats, Honey & Almonds, Oats, Honey & Almonds there are 75.0 g carbohydrates. Of which 20.31 g sugars.

How much sugar is in Simply Granola Oats, Honey & Almonds, Oats, Honey & Almonds?

Per 100 g of Simply Granola Oats, Honey & Almonds, Oats, Honey & Almonds there are 20.31 g sugars.

How much sodium (salt) is in Simply Granola Oats, Honey & Almonds, Oats, Honey & Almonds?

Per 100 g of Simply Granola Oats, Honey & Almonds, Oats, Honey & Almonds there are 47.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Simply Granola Oats, Honey & Almonds, Oats, Honey & Almonds?

Per 100 g of Simply Granola Oats, Honey & Almonds, Oats, Honey & Almonds there are 10.9 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Simply Granola Oats, Honey & Almonds, Oats, Honey & Almonds?

The main ingredients in Simply Granola Oats, Honey & Almonds, Oats, Honey & Almonds are: Almonds, Canola Soybean Oil, Honey, Inulin, Molasses.

Reviews

Write a review

No sign-in needed. Your review is published right away.

Similar products

From the same category