SMITH'S

4% Large Curd Cottage Cheese — Nutrition Facts & Ingredients

UPC 70424003178 Manufacturer: SmithFoods Inc. Cheese Updated Sep 27, 2026

Photo: Open Food Facts contributors, CC BY-SA 3.0

Per serving (1/2 cup, 113 g): 110 calories. Per 100 g: 97 calories, 10.6 g protein, 4.4 g fat.

Label highlights: High in sodium — 20% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

Sodium: 20% DV (high at 20% DV or more)

Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1/2 cup (113g)

Amount per servingCalories

110

% Daily Value*

Total Fat 5.0g 6%

Saturated Fat 3.0g 15%

Trans Fat 0g

Cholesterol 20.3mg 7%

Sodium 450mg 20%

Total Carbohydrate 4g 1%

Dietary Fiber 0g 0%

Total Sugars 3.0g

Protein 12.0g

Vitamin D 0mcg 0%

Calcium 80.2mg 6%

Iron 0mg 0%

Potassium 127mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

97 calories in 100 g

Protein10.6 g

Carbohydrates3.5 g

Sugars2.6 g

Dietary fiber0 g

Net carbs (carbohydrates minus fiber)3.5g

Fat4.4 g

Saturated fat2.6 g

Trans fat0 g

Cholesterol18 mg

Sodium398 mg

Calcium71 mg

Potassium112 mg

Iron0 mg

Vitamin D0 mcg

Where to buy

Search on Amazon for 4% Large Curd Cottage Cheese

Prices and availability are set by the retailer.

Ingredients

Carrageenan, Corn, Cream, Cultured Nonfat Milk, Grade A Nonfat Milk, Grade A Whey, Locust Bean Gum, Milk, Modified Food Starch, Natural Flavors, Salt, Sorbic Acid, Stabilizer

Frequently asked questions

How many calories are in 4% Large Curd Cottage Cheese?

Per 100 g of 4% Large Curd Cottage Cheese there are 97 calories.

How much protein is in 4% Large Curd Cottage Cheese?

Per 100 g of 4% Large Curd Cottage Cheese there are 10.62 g protein.

How many carbohydrates are in 4% Large Curd Cottage Cheese?

Per 100 g of 4% Large Curd Cottage Cheese there are 3.54 g carbohydrates. Of which 2.65 g sugars.

How much sugar is in 4% Large Curd Cottage Cheese?

Per 100 g of 4% Large Curd Cottage Cheese there are 2.65 g sugars.

How much sodium (salt) is in 4% Large Curd Cottage Cheese?

Per 100 g of 4% Large Curd Cottage Cheese there are 398.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in 4% Large Curd Cottage Cheese?

Per 100 g of 4% Large Curd Cottage Cheese there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in 4% Large Curd Cottage Cheese?

The main ingredients in 4% Large Curd Cottage Cheese are: Carrageenan, Corn, Cream, Cultured Nonfat Milk, Grade A Nonfat Milk.

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Level of processing

Processed

13 ingredients · 3 food additives

UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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