UNITED DAIRY

4% Large Curd Cottage Cheese — Nutrition Facts & Ingredients

UPC 71580014459 Manufacturer: Quality Chekd Dairies, Inc. Cheese Updated Sep 27, 2026

Photo: Open Food Facts contributors, CC BY-SA 3.0

Per serving (1/2 cup, 113 g): 110 calories. Per 100 g: 97 calories, 11.5 g protein, 4.4 g fat.

Label highlights:

Nutrition Facts

Serving size1/2 cup (113g)

Amount per servingCalories

110

% Daily Value*

Total Fat 5.0g 6%

Saturated Fat 3.0g 15%

Trans Fat 0g

Cholesterol 24.9mg 8%

Sodium 350mg 15%

Total Carbohydrate 5.0g 2%

Dietary Fiber 0g 0%

Total Sugars 4g

Protein 13.0g

Vitamin D 0mcg 0%

Calcium 59.9mg 5%

Iron 0mg 0%

Potassium 70.1mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

97 calories in 100 g

Protein11.5 g

Carbohydrates4.4 g

Sugars3.5 g

Dietary fiber0 g

Net carbs (carbohydrates minus fiber)4.4g

Fat4.4 g

Saturated fat2.6 g

Trans fat0 g

Cholesterol22 mg

Sodium310 mg

Calcium53 mg

Potassium62 mg

Iron0 mg

Vitamin D0 mcg

Where to buy

Search on Amazon for 4% Large Curd Cottage Cheese

Prices and availability are set by the retailer.

Ingredients

Carrageenan, Citric Acid, Cultured Cream, Cultured Dextrose, Cultured Skim Milk, Enzymes, Guar Gum, Locust Bean Gum, Natural Flavors, Potassium Chloride, Salt, Sorbic Acid, To Maintain Freshness, Whey

Frequently asked questions

How many calories are in 4% Large Curd Cottage Cheese?

Per 100 g of 4% Large Curd Cottage Cheese there are 97 calories.

How much protein is in 4% Large Curd Cottage Cheese?

Per 100 g of 4% Large Curd Cottage Cheese there are 11.5 g protein.

How many carbohydrates are in 4% Large Curd Cottage Cheese?

Per 100 g of 4% Large Curd Cottage Cheese there are 4.42 g carbohydrates. Of which 3.54 g sugars.

How much sugar is in 4% Large Curd Cottage Cheese?

Per 100 g of 4% Large Curd Cottage Cheese there are 3.54 g sugars.

How much sodium (salt) is in 4% Large Curd Cottage Cheese?

Per 100 g of 4% Large Curd Cottage Cheese there are 310.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in 4% Large Curd Cottage Cheese?

Per 100 g of 4% Large Curd Cottage Cheese there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in 4% Large Curd Cottage Cheese?

The main ingredients in 4% Large Curd Cottage Cheese are: Carrageenan, Citric Acid, Cultured Cream, Cultured Dextrose, Cultured Skim Milk.

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Level of processing

Highly Processed

14 ingredients · 6 food additives

UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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