HARRIS TEETER

Roasted Chicken Rice, Roasted Chicken — Nutrition Facts & Ingredients

UPC 72036737021 Manufacturer: Harris-Teeter Inc. Flavored Rice Dishes Updated Sep 27, 2026

Calories
220per serving
Protein
4 gper 100 g
Carbs
39.2 gper 100 g
Fat
0.8 gper 100 g

Where to buy

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Per serving (4.4 oz, 125 g): 220 calories. Per 100 g: 176 calories, 4 g protein, 0.8 g fat.

Label highlights: High in sodium — 35% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 35% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size4.4 oz (125g)

Amount per servingCalories
220
% Daily Value*
Total Fat 1g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 800mg 35%
Total Carbohydrate 49g 18%
Dietary Fiber 2g 7%
Total Sugars 2g
Protein 5g
Vitamin D 0mcg 0%
Calcium 60mg 5%
Iron 0.7mg 4%
Potassium 200mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

176 calories in 100 g
Protein4 g
Carbohydrates39.2 g
Sugars1.6 g
Dietary fiber1.6 g
Net carbs (carbohydrates minus fiber)37.6g
Fat0.8 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium640 mg
Calcium48 mg
Potassium160 mg
Iron0.6 mg
Vitamin D0 mcg

Where to buy Roasted Chicken Rice, Roasted Chicken

Search three major US retailers for this product. Stock and prices vary by store and location.

Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Carrot Powder Dry Parsley, Chicken Flavor Powder, Chicken Stock, Dry Carrot, Dry Celery, Folic Acid, Long Grain Parboiled Rice, Maltodextrin, Potato Powder, Salt, Soy Protein Isolate, Spices, Stabilizer, Thiamin, Turmeric Powder, Water, Xanthan Gum, Yeast Extract

Frequently asked questions

How many calories are in Roasted Chicken Rice, Roasted Chicken?

Per 100 g of Roasted Chicken Rice, Roasted Chicken there are 176 calories.

How much protein is in Roasted Chicken Rice, Roasted Chicken?

Per 100 g of Roasted Chicken Rice, Roasted Chicken there are 4.0 g protein.

How many carbohydrates are in Roasted Chicken Rice, Roasted Chicken?

Per 100 g of Roasted Chicken Rice, Roasted Chicken there are 39.2 g carbohydrates. Of which 1.6 g sugars.

How much sugar is in Roasted Chicken Rice, Roasted Chicken?

Per 100 g of Roasted Chicken Rice, Roasted Chicken there are 1.6 g sugars.

How much sodium (salt) is in Roasted Chicken Rice, Roasted Chicken?

Per 100 g of Roasted Chicken Rice, Roasted Chicken there are 640.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Roasted Chicken Rice, Roasted Chicken?

Per 100 g of Roasted Chicken Rice, Roasted Chicken there are 1.6 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Roasted Chicken Rice, Roasted Chicken?

The main ingredients in Roasted Chicken Rice, Roasted Chicken are: Carrot Powder Dry Parsley, Chicken Flavor Powder, Chicken Stock, Dry Carrot, Dry Celery.

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Level of processing

4
Highly Processed
18 ingredients · 2 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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