LALA

Plain Low Fat Yogurt, Plain — Nutrition Facts & Ingredients

UPC 819393021079 Manufacturer: Lala U.S., Inc. Yogurt Updated Sep 27, 2026

Photo: Open Food Facts contributors, CC BY-SA 3.0

Per serving (3/4 cup, 170 g): 110 calories. Per 100 g: 65 calories, 4.7 g protein, 0.9 g fat.

Label highlights:

Nutrition Facts

Serving size3/4 cup (170g)

Amount per servingCalories

110

% Daily Value*

Total Fat 1.5g 2%

Saturated Fat 1.0g 5%

Trans Fat 0g

Cholesterol 10.2mg 3%

Sodium 129mg 6%

Total Carbohydrate 14.0g 5%

Dietary Fiber 0g 0%

Total Sugars 11.0g

Protein 8.0g

Vitamin D 3.0mcg 15%

Calcium 291mg 22%

Iron 0mg 0%

Potassium 389mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

65 calories in 100 g

Protein4.7 g

Carbohydrates8.2 g

Sugars6.5 g

Dietary fiber0 g

Net carbs (carbohydrates minus fiber)8.2g

Fat0.9 g

Saturated fat0.6 g

Trans fat0 g

Cholesterol6 mg

Sodium76 mg

Calcium171 mg

Potassium229 mg

Iron0 mg

Vitamin A1200 mcg

Vitamin D1.8 mcg

Where to buy

Search on Amazon for Plain Low Fat Yogurt, Plain

Prices and availability are set by the retailer.

Ingredients

Corn Starch - Modified, Cultured Grade A Pasteurized Low Fat Milk, Gelatin, Vitamin A Palmitate, Vitamin D3

Frequently asked questions

How many calories are in Plain Low Fat Yogurt, Plain?

Per 100 g of Plain Low Fat Yogurt, Plain there are 65 calories.

How much protein is in Plain Low Fat Yogurt, Plain?

Per 100 g of Plain Low Fat Yogurt, Plain there are 4.71 g protein.

How many carbohydrates are in Plain Low Fat Yogurt, Plain?

Per 100 g of Plain Low Fat Yogurt, Plain there are 8.24 g carbohydrates. Of which 6.47 g sugars.

How much sugar is in Plain Low Fat Yogurt, Plain?

Per 100 g of Plain Low Fat Yogurt, Plain there are 6.47 g sugars.

How much sodium (salt) is in Plain Low Fat Yogurt, Plain?

Per 100 g of Plain Low Fat Yogurt, Plain there are 76.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Plain Low Fat Yogurt, Plain?

Per 100 g of Plain Low Fat Yogurt, Plain there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Plain Low Fat Yogurt, Plain?

The main ingredients in Plain Low Fat Yogurt, Plain are: Corn Starch - Modified, Cultured Grade A Pasteurized Low Fat Milk, Gelatin, Vitamin A Palmitate, Vitamin D3.