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Tilapia With Spinach Feta Stuffing Seafood, Tilapia With Spinach Feta Stuffing

UPC 850003921471 Manufacturer: Pier Fish Company, Inc. Fish & Seafood Updated Sep 27, 2026

Calories
200per serving
Protein
14.3 gper 100 g
Carbs
4.3 gper 100 g
Fat
7.1 gper 100 g

Where to buy

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Per serving (140 g): 200 calories. Per 100 g: 143 calories, 14.3 g protein, 7.1 g fat.

Label highlights: High in saturated fat — 20% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Saturated fat: 20% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size140g

Amount per servingCalories
200
% Daily Value*
Total Fat 10.0g 13%
Saturated Fat 4.0g 20%
Trans Fat 0g
Cholesterol 19.6mg 7%
Sodium 230mg 10%
Total Carbohydrate 6.0g 2%
Dietary Fiber 0g 0%
Total Sugars 1.0g
Protein 20.0g
Vitamin D 0mcg 0%
Calcium 209mg 16%
Iron 2.0mg 11%
Potassium 448mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

143 calories in 100 g
Protein14.3 g
Carbohydrates4.3 g
Sugars0.7 g
Dietary fiber0 g
Net carbs (carbohydrates minus fiber)4.3g
Fat7.1 g
Saturated fat2.9 g
Trans fat0 g
Cholesterol14 mg
Sodium164 mg
Calcium149 mg
Potassium320 mg
Iron1.4 mg
Vitamin D0 mcg

Where to buy Tilapia With Spinach Feta Stuffing Seafood, Tilapia With Spinach Feta Stuffing

Search three major US retailers for this product. Stock and prices vary by store and location.

Find on AmazonFind at WalmartGet it on Instacart
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Breadcrumbs, Butter, Cane Sugar, Com Starch, Cream, Egg White Powder, Enzymes, Feta Cheese, Guar Gum, Methyl Cellulose, Onion, Pasteurized Cultured Milk, Salt, Sea Salt, Soybean Oi, Spinach, Water, Wheat Flour, Xanthan Gum, Yeast

Frequently asked questions

How many calories are in Tilapia With Spinach Feta Stuffing Seafood, Tilapia With Spinach Feta Stuffing?

Per 100 g of Tilapia With Spinach Feta Stuffing Seafood, Tilapia With Spinach Feta Stuffing there are 143 calories.

How much protein is in Tilapia With Spinach Feta Stuffing Seafood, Tilapia With Spinach Feta Stuffing?

Per 100 g of Tilapia With Spinach Feta Stuffing Seafood, Tilapia With Spinach Feta Stuffing there are 14.29 g protein.

How many carbohydrates are in Tilapia With Spinach Feta Stuffing Seafood, Tilapia With Spinach Feta Stuffing?

Per 100 g of Tilapia With Spinach Feta Stuffing Seafood, Tilapia With Spinach Feta Stuffing there are 4.29 g carbohydrates. Of which 0.71 g sugars.

How much sugar is in Tilapia With Spinach Feta Stuffing Seafood, Tilapia With Spinach Feta Stuffing?

Per 100 g of Tilapia With Spinach Feta Stuffing Seafood, Tilapia With Spinach Feta Stuffing there are 0.71 g sugars.

How much sodium (salt) is in Tilapia With Spinach Feta Stuffing Seafood, Tilapia With Spinach Feta Stuffing?

Per 100 g of Tilapia With Spinach Feta Stuffing Seafood, Tilapia With Spinach Feta Stuffing there are 164.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Tilapia With Spinach Feta Stuffing Seafood, Tilapia With Spinach Feta Stuffing?

Per 100 g of Tilapia With Spinach Feta Stuffing Seafood, Tilapia With Spinach Feta Stuffing there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Tilapia With Spinach Feta Stuffing Seafood, Tilapia With Spinach Feta Stuffing?

The main ingredients in Tilapia With Spinach Feta Stuffing Seafood, Tilapia With Spinach Feta Stuffing are: Breadcrumbs, Butter, Cane Sugar, Com Starch, Cream.

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Level of processing

4
Highly Processed
20 ingredients · 3 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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