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Onion Ringers, Onion — Nutrition Facts & Ingredients

UPC 13120008566 Manufacturer: Kraft Heinz Foods Company Frozen Prepared Sides Updated Sep 27, 2026

Onion Ringers, Onion
Photo: Open Food Facts contributors, CC BY-SA 3.0

Per serving (5 pieces (81g), 81 g): 180 calories. Per 100 g: 222 calories, 3.7 g protein, 11.1 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size5 pieces (81g) (81g)

Amount per servingCalories
180
% Daily Value*
Total Fat 9.0g 12%
Saturated Fat 1.5g 7%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 150mg 7%
Total Carbohydrate 23.0g 8%
Dietary Fiber 2.0g 7%
Total Sugars 4.0g
Includes 1.0g Added Sugars 2%
Protein 3.0g
Vitamin D 0mcg 0%
Calcium 59.9mg 5%
Iron 0.8mg 4%
Potassium 99.6mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

222 calories in 100 g
Protein3.7 g
Carbohydrates28.4 g
Sugars4.9 g
Added sugars1.2 g
Dietary fiber2.5 g
Net carbs (carbohydrates minus fiber)25.9g
Fat11.1 g
Saturated fat1.9 g
Trans fat0 g
Cholesterol0 mg
Sodium185 mg
Calcium74 mg
Potassium123 mg
Iron1.0 mg
Vitamin D0 mcg

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Ingredients

Baking Soda, Bleached Wheat Flour, Calcium Chloride, Caramel Color, Corn Starch, Enriched Wheat Flour, Flour, Folic Acid, Leavening, Natural Flavors, Niacin, Onions, Paprika Extract, Reduced Iron, Riboflavin, Salt, Sodium Acid Pyrophosphate, Sodium Alginate, Soybean Oil, Sugar, Thiamine Mononitrate, Water, Wheat Flour, Yeast, Yellow Corn Flour

Frequently asked questions

How many calories are in Onion Ringers, Onion?

Per 100 g of Onion Ringers, Onion there are 222 calories.

How much protein is in Onion Ringers, Onion?

Per 100 g of Onion Ringers, Onion there are 3.7 g protein.

How many carbohydrates are in Onion Ringers, Onion?

Per 100 g of Onion Ringers, Onion there are 28.4 g carbohydrates. Of which 4.94 g sugars.

How much sugar is in Onion Ringers, Onion?

Per 100 g of Onion Ringers, Onion there are 4.94 g sugars.

How much sodium (salt) is in Onion Ringers, Onion?

Per 100 g of Onion Ringers, Onion there are 185.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Onion Ringers, Onion?

Per 100 g of Onion Ringers, Onion there are 2.5 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Onion Ringers, Onion?

The main ingredients in Onion Ringers, Onion are: Baking Soda, Bleached Wheat Flour, Calcium Chloride, Caramel Color, Corn Starch.

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