NASOYA

Garlic & Herb Seasoned Baked Tofu Cubes — Nutrition Facts & Ingredients

UPC 25484007123 Manufacturer: Nasoya Foods USA, LLC Pickles, Olives, Peppers & Relishes Updated Sep 27, 2026

Garlic & Herb Seasoned Baked Tofu Cubes
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
150per serving
Protein
16.5 gper 100 g
Carbs
5.9 gper 100 g
Fat
9.4 gper 100 g

Where to buy

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Per serving (3 oz (85g / about 16 pieces), 85 g): 150 calories. Per 100 g: 176 calories, 16.5 g protein, 9.4 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size3 oz (85g / about 16 pieces) (85g)

Amount per servingCalories
150
% Daily Value*
Total Fat 8.0g 10%
Saturated Fat 1.0g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 230mg 10%
Total Carbohydrate 5.0g 2%
Dietary Fiber 1.0g 4%
Total Sugars 1.0g
Includes 1.0g Added Sugars 2%
Protein 14.0g
Vitamin D 0mcg 0%
Calcium 60.4mg 5%
Iron 2.6mg 14%
Potassium 120mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

176 calories in 100 g
Protein16.5 g
Carbohydrates5.9 g
Sugars1.2 g
Added sugars1.2 g
Dietary fiber1.2 g
Net carbs (carbohydrates minus fiber)4.7g
Fat9.4 g
Saturated fat1.2 g
Trans fat0 g
Cholesterol0 mg
Sodium271 mg
Calcium71 mg
Potassium141 mg
Iron3.1 mg
Vitamin D0 mcg

Where to buy Garlic & Herb Seasoned Baked Tofu Cubes

Search three major US retailers for this product. Stock and prices vary by store and location.

Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Calcium Sulfate, Less Than 2% Magnesium Chloride, Natural Flavors, Organic Basil, Organic Black Pepper, Organic Cane Sugar, Organic Canola Oil, Organic Caramel Color, Organic Garlic, Organic Onion, Organic Oregano, Organic Rice Vinegar, Organic Soybeans, Organic Tofu, Sea Salt, Water

Frequently asked questions

How many calories are in Garlic & Herb Seasoned Baked Tofu Cubes?

Per 100 g of Garlic & Herb Seasoned Baked Tofu Cubes there are 176 calories.

How much protein is in Garlic & Herb Seasoned Baked Tofu Cubes?

Per 100 g of Garlic & Herb Seasoned Baked Tofu Cubes there are 16.47 g protein.

How many carbohydrates are in Garlic & Herb Seasoned Baked Tofu Cubes?

Per 100 g of Garlic & Herb Seasoned Baked Tofu Cubes there are 5.88 g carbohydrates. Of which 1.18 g sugars.

How much sugar is in Garlic & Herb Seasoned Baked Tofu Cubes?

Per 100 g of Garlic & Herb Seasoned Baked Tofu Cubes there are 1.18 g sugars.

How much sodium (salt) is in Garlic & Herb Seasoned Baked Tofu Cubes?

Per 100 g of Garlic & Herb Seasoned Baked Tofu Cubes there are 271.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Garlic & Herb Seasoned Baked Tofu Cubes?

Per 100 g of Garlic & Herb Seasoned Baked Tofu Cubes there are 1.2 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Garlic & Herb Seasoned Baked Tofu Cubes?

The main ingredients in Garlic & Herb Seasoned Baked Tofu Cubes are: Calcium Sulfate, Less Than 2% Magnesium Chloride, Natural Flavors, Organic Basil, Organic Black Pepper.

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Level of processing

4
Highly Processed
16 ingredients · 1 food additive
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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