PEARL MILLING COMPANY

Buttermilk Protein Complete Pancake & Waffle Mix, Buttermilk — Nutrition Facts & Ingredients

UPC 30000576793 Manufacturer: The Quaker Oats Company Cake, Cookie & Cupcake Mixes Updated Sep 27, 2026

Buttermilk Protein Complete Pancake & Waffle Mix, Buttermilk
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
210per serving
Protein
25.4 gper 100 g
Carbs
54.2 gper 100 g
Fat
4.2 gper 100 g

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Per serving (1/2 cup (59g/ approx. two - 4" pancakes), 59 g): 210 calories. Per 100 g: 356 calories, 25.4 g protein, 4.2 g fat.

Label highlights: High in sodium — 25% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 25% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1/2 cup (59g/ approx. two - 4" pancakes) (59g)

Amount per servingCalories
210
% Daily Value*
Total Fat 2.5g 3%
Saturated Fat 1.0g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 570mg 25%
Total Carbohydrate 32.0g 12%
Dietary Fiber 3.0g 11%
Total Sugars 9.0g
Includes 7.0g Added Sugars 14%
Protein 15.0g
Vitamin D 0mcg 0%
Calcium 80.2mg 6%
Iron 2.1mg 12%
Potassium 160mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

356 calories in 100 g
Protein25.4 g
Carbohydrates54.2 g
Sugars15.2 g
Added sugars11.9 g
Dietary fiber5.1 g
Net carbs (carbohydrates minus fiber)49.1g
Fat4.2 g
Saturated fat1.7 g
Trans fat0 g
Cholesterol0 mg
Sodium966 mg
Calcium136 mg
Potassium271 mg
Iron3.6 mg
Vitamin D0 mcg

Where to buy Buttermilk Protein Complete Pancake & Waffle Mix, Buttermilk

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Baking Soda, Buttermilk Powder, Corn Syrup Solids, Lactic Acid, Leavening, Mono- And Diglycerides, Monocalcium Phosphate, Natural Flavors, Palm Oil, Potassium Phosphate, Salt, Sodium Aluminum Phosphate, Sodium Caseinate, Soy Lecithin, Soy Protein Isolate, Sugar, To Preserve Freshness, Tocopherols, Wheat Gluten, Whey Protein Isolate, Whole Grain Oat Flour, Whole Wheat Flour

Frequently asked questions

How many calories are in Buttermilk Protein Complete Pancake & Waffle Mix, Buttermilk?

Per 100 g of Buttermilk Protein Complete Pancake & Waffle Mix, Buttermilk there are 356 calories.

How much protein is in Buttermilk Protein Complete Pancake & Waffle Mix, Buttermilk?

Per 100 g of Buttermilk Protein Complete Pancake & Waffle Mix, Buttermilk there are 25.42 g protein.

How many carbohydrates are in Buttermilk Protein Complete Pancake & Waffle Mix, Buttermilk?

Per 100 g of Buttermilk Protein Complete Pancake & Waffle Mix, Buttermilk there are 54.24 g carbohydrates. Of which 15.25 g sugars.

How much sugar is in Buttermilk Protein Complete Pancake & Waffle Mix, Buttermilk?

Per 100 g of Buttermilk Protein Complete Pancake & Waffle Mix, Buttermilk there are 15.25 g sugars.

How much sodium (salt) is in Buttermilk Protein Complete Pancake & Waffle Mix, Buttermilk?

Per 100 g of Buttermilk Protein Complete Pancake & Waffle Mix, Buttermilk there are 966.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Buttermilk Protein Complete Pancake & Waffle Mix, Buttermilk?

Per 100 g of Buttermilk Protein Complete Pancake & Waffle Mix, Buttermilk there are 5.1 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Buttermilk Protein Complete Pancake & Waffle Mix, Buttermilk?

The main ingredients in Buttermilk Protein Complete Pancake & Waffle Mix, Buttermilk are: Baking Soda, Buttermilk Powder, Corn Syrup Solids, Lactic Acid, Leavening.

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Level of processing

4
Highly Processed
22 ingredients · 7 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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