LUIGI & RAFFAELE'S LLC

Veggie Pizza, Veggie — Nutrition Facts & Ingredients

UPC 852929002081 Manufacturer: Turtle Island Coffee Company Pizza Updated Sep 27, 2026

Per serving (0.25 PIZZA) | (, 162 g): 249 calories. Per 100 g: 154 calories, 6.8 g protein, 6.8 g fat.

Label highlights: High in sodium — 36% DV per serving High in saturated fat — 25% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 36% DV (high at 20% DV or more)
  • Saturated fat: 25% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size0.25 PIZZA) | ( (162g)

Amount per servingCalories
249
% Daily Value*
Total Fat 11g 14%
Saturated Fat 5.0g 25%
Trans Fat 0g
Cholesterol 19.4mg 6%
Sodium 829mg 36%
Total Carbohydrate 29.0g 11%
Dietary Fiber 3.1g 11%
Total Sugars 3.0g
Protein 11g
Calcium 249mg 19%
Iron 3.6mg 20%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

154 calories in 100 g
Protein6.8 g
Carbohydrates17.9 g
Sugars1.9 g
Dietary fiber1.9 g
Net carbs (carbohydrates minus fiber)16.0g
Fat6.8 g
Saturated fat3.1 g
Trans fat0 g
Cholesterol12 mg
Sodium512 mg
Calcium154 mg
Iron2.2 mg
Vitamin A74.1 mcg
Vitamin C0 mg

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Ingredients

An Iron Derivative, And Ferrous Glucconate, Basil, Bay Leaves, Black Pepper Cheese, California Olives, Cheese Cultures, Containing Less Than 0.5% Of Enzymes, Crust, Cultured Pasteurized Milk And Part Skim Milk, Flour, Garlic, Green Peppers And Onions, Lactic Acid, Milk Fat, Onion, Oregano, Parsley Flakes, Paste, Pasteurized Part Skim Cows Milk, Phosphate, Romano Cheese, Salt, Salt And Enzymes Oregano, Smoke Flavor Mushrooms, Sodium, Sugar, Sugar And Salt Sauce, Tomato, Vegetable Oil, Water, Yeast

Frequently asked questions

How many calories are in Veggie Pizza, Veggie?

Per 100 g of Veggie Pizza, Veggie there are 154 calories.

How much protein is in Veggie Pizza, Veggie?

Per 100 g of Veggie Pizza, Veggie there are 6.79 g protein.

How many carbohydrates are in Veggie Pizza, Veggie?

Per 100 g of Veggie Pizza, Veggie there are 17.9 g carbohydrates. Of which 1.85 g sugars.

How much sugar is in Veggie Pizza, Veggie?

Per 100 g of Veggie Pizza, Veggie there are 1.85 g sugars.

How much sodium (salt) is in Veggie Pizza, Veggie?

Per 100 g of Veggie Pizza, Veggie there are 512.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Veggie Pizza, Veggie?

Per 100 g of Veggie Pizza, Veggie there are 1.9 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Veggie Pizza, Veggie?

The main ingredients in Veggie Pizza, Veggie are: An Iron Derivative, And Ferrous Glucconate, Basil, Bay Leaves, Black Pepper Cheese.

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Level of processing

5
Ultra-Processed
32 ingredients · 1 food additive
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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