GOYA

Wheat Bran Toast — Nutrition Facts & Ingredients

UPC 41331049108 Manufacturer: Goya Foods, Inc. Cookies & Biscuits Updated Sep 27, 2026

Photo: Open Food Facts contributors, CC BY-SA 3.0

Per serving (2 units (18g), 18 g): 70 calories. Per 100 g: 389 calories, 11.1 g protein, 5.6 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size2 units (18g) (18g)

Amount per servingCalories

% Daily Value*

Total Fat 1.0g 1%

Saturated Fat 0.5g 2%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 90mg 4%

Total Carbohydrate 13g 5%

Dietary Fiber 1.0g 4%

Total Sugars 1.0g

Includes 1.0g Added Sugars 2%

Protein 2g

Vitamin D 0mcg 0%

Calcium 0mg 0%

Iron 1.0mg 6%

Potassium 0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

389 calories in 100 g

Protein11.1 g

Carbohydrates72.2 g

Sugars5.6 g

Added sugars5.6 g

Dietary fiber5.6 g

Net carbs (carbohydrates minus fiber)66.6g

Fat5.6 g

Saturated fat2.8 g

Trans fat0 g

Cholesterol0 mg

Sodium500 mg

Calcium0 mg

Potassium0 mg

Iron5.6 mg

Vitamin D0 mcg

Where to buy

Search on Amazon for Wheat Bran Toast

Prices and availability are set by the retailer.

Ingredients

Ascorbic Acid, Emulsifiers, Hemicellulase Enzyme And Alpha Amylase Enzyme, Malt Extract, Palm Or Soy Oil, Polysorbate 80, Salt, Sodium Stearoyl Lactylate, Sugar, Vegetable Oil, Wheat Bran, Wheat Fiber, Wheat Flour, Wheat Gluten, Yeast

Frequently asked questions

How many calories are in Wheat Bran Toast?

Per 100 g of Wheat Bran Toast there are 389 calories.

How much protein is in Wheat Bran Toast?

Per 100 g of Wheat Bran Toast there are 11.11 g protein.

How many carbohydrates are in Wheat Bran Toast?

Per 100 g of Wheat Bran Toast there are 72.22 g carbohydrates. Of which 5.56 g sugars.

How much sugar is in Wheat Bran Toast?

Per 100 g of Wheat Bran Toast there are 5.56 g sugars.

How much sodium (salt) is in Wheat Bran Toast?

Per 100 g of Wheat Bran Toast there are 500.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Wheat Bran Toast?

Per 100 g of Wheat Bran Toast there are 5.6 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Wheat Bran Toast?

The main ingredients in Wheat Bran Toast are: Ascorbic Acid, Emulsifiers, Hemicellulase Enzyme And Alpha Amylase Enzyme, Malt Extract, Palm Or Soy Oil.

Reviews

Compare with another product Calculate your portion →

Similar products

From the same category

Harris-Teeter Inc. Ht Traders, Caramel Wafers, Caramel 466Calories 3.5Protein 20.7Fat Bimbo Bakeries USA, Inc. Bimbo, Bimbunuelos Crispy Wheels 485Calories 3.0Protein 24.2Fat Harris-Teeter Inc. Harris Teeter, Low Fat Graham Crackers, Honey 400Calories 5.7Protein 5.7Fat Borinquen Biscuit Corporation Estrellitas 423Calories 7.0Protein 5.3Fat Borinquen Biscuit Corporation Galletitas 423Calories 7.0Protein 8.8Fat Borinquen Biscuit Corporation Vainilla Crackers 423Calories 7.0Protein 8.8Fat

Level of processing

Processed

15 ingredients · 3 food additives

UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

Related guides

Learn more about nutrition and food labels:

All guides →

Browse products by nutrient

Find products by calories, protein, sugar and more:

Products by nutrient By calories By protein Low sugar Low sodium

More from Goya Foods, Inc.

Nutrition facts for other products from Goya Foods, Inc. :

All Goya Foods, Inc. products →