LIEBER'S

Iced Oatmeal Cookies — Nutrition Facts & Ingredients

UPC 43427130608 Manufacturer: Lieber Chocolate & Food Products Co. Cookies & Biscuits Updated Sep 27, 2026

Iced Oatmeal Cookies
Photo: Open Food Facts contributors, CC BY-SA 3.0

Per serving (2 cookies (36g), 36 g): 170 calories. Per 100 g: 472 calories, 5.6 g protein, 19.4 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size2 cookies (36g) (36g)

Amount per servingCalories
170
% Daily Value*
Total Fat 7.0g 9%
Saturated Fat 2.5g 12%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 170mg 7%
Total Carbohydrate 25.0g 9%
Dietary Fiber 1.0g 4%
Total Sugars 10.0g
Includes 9g Added Sugars 18%
Protein 2.0g
Vitamin D 0mcg 0%
Calcium 14.0mg 1%
Iron 0mg 0%
Potassium 47.2mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

472 calories in 100 g
Protein5.6 g
Carbohydrates69.4 g
Sugars27.8 g
Added sugars25 g
Dietary fiber2.8 g
Net carbs (carbohydrates minus fiber)66.6g
Fat19.4 g
Saturated fat6.9 g
Trans fat0 g
Cholesterol0 mg
Sodium472 mg
Calcium39 mg
Potassium131 mg
Iron0 mg
Vitamin D0 mcg

Where to buy

Search on Amazon for Iced Oatmeal Cookies

Prices and availability are set by the retailer.

Ingredients

Acacia Gum, Ammonium Bicarbonate, Artificial Flavors, Baking Soda, Calcium Sulfate, Cinnamon, Citric Acid, Corn Starch, Corn Syrup, Eggs, Hydrogenated Soybean Oil, Molasses, Monocalcium Phosphate, Potassium Tartrate, Raisins, Rolled Oats, Salt, Silicon Dioxide, Soybean Oil, Sugar, Vegetable Shortening, Wheat Flour

Frequently asked questions

How many calories are in Iced Oatmeal Cookies?

Per 100 g of Iced Oatmeal Cookies there are 472 calories.

How much protein is in Iced Oatmeal Cookies?

Per 100 g of Iced Oatmeal Cookies there are 5.56 g protein.

How many carbohydrates are in Iced Oatmeal Cookies?

Per 100 g of Iced Oatmeal Cookies there are 69.44 g carbohydrates. Of which 27.78 g sugars.

How much sugar is in Iced Oatmeal Cookies?

Per 100 g of Iced Oatmeal Cookies there are 27.78 g sugars.

How much sodium (salt) is in Iced Oatmeal Cookies?

Per 100 g of Iced Oatmeal Cookies there are 472.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Iced Oatmeal Cookies?

Per 100 g of Iced Oatmeal Cookies there are 2.8 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Iced Oatmeal Cookies?

The main ingredients in Iced Oatmeal Cookies are: Acacia Gum, Ammonium Bicarbonate, Artificial Flavors, Baking Soda, Calcium Sulfate.

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Level of processing

4
Highly Processed
22 ingredients · 8 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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