Alternatives to Original Granola

How alternatives were chosen: Based on products in the same category that have nutrition facts, ordered by sugars, lowest first (values per 100 g; ties by name). The list does not drop products with a higher value than the original; the differences are shown next to each product · check the label.

509Calories 12.3Protein 33.3Fat 3.5Sat. fat 10.5Sugars

120 alternatives, ordered by sugars, lowest first

  1. 357Calories 10.7Protein 7.1Fat —Sat. fat 0Sugars Compare Alternatives
  2. Wakefern Food Corporation Apples & Cinnamon Instant Oatmeal, Apples & Cinnamon −116 calories−1.6 g protein−3.5 g sat. fat−10.5 g sugars
    393Calories 10.7Protein 7.1Fat 0Sat. fat 0Sugars Compare Alternatives
  3. Ahold USA, Inc. Apples & Cinnamon Instant Oatmeal, Apples & Cinnamon −152 calories−1.6 g protein−3.5 g sat. fat−10.5 g sugars
    357Calories 10.7Protein 7.1Fat 0Sat. fat 0Sugars Compare Alternatives
  4. Hy-Vee, Inc. Apples & Cinnamon Instant Oatmeal, Apples & Cinnamon −152 calories−1.6 g protein−3.5 g sat. fat−10.5 g sugars
    357Calories 10.7Protein 7.1Fat 0Sat. fat 0Sugars Compare Alternatives
  5. Weis Markets, Inc. Apples & Cinnamon Sugar Free Instant Oatmeal, Apples & Cinnamon −152 calories+2.0 g protein−3.5 g sat. fat−10.5 g sugars
    357Calories 14.3Protein 7.1Fat 0Sat. fat 0Sugars Compare Alternatives
  6. Wakefern Food Corporation Apples & Cinnamon Sugar Free Instant Oatmeal, Apples & Cinnamon −116 calories−1.6 g protein−3.5 g sat. fat−10.5 g sugars
    393Calories 10.7Protein 7.1Fat 0Sat. fat 0Sugars Compare Alternatives
  7. The Hain Celestial Group, Inc. Arrowhead Mills, Oat Bran Hot Cereal −115 calories+5.9 g protein−3.5 g sat. fat−10.5 g sugars
    394Calories 18.2Protein 7.6Fat 0Sat. fat 0Sugars Compare Alternatives
  8. The Hain Celestial Group, Inc. Arrowhead Mills, Organic Rice & Shine Hot Cereal −152 calories−5.1 g protein−3.0 g sat. fat−10.5 g sugars
    357Calories 7.1Protein 2.4Fat 0.5Sat. fat 0Sugars Compare Alternatives
  9. LT Foods Americas, Inc. Authentic Freekeh −176 calories+1.1 g protein−3.5 g sat. fat−10.5 g sugars
    333Calories 13.3Protein 2.2Fat 0Sat. fat 0Sugars Compare Alternatives
  10. Goya Foods, Inc. Avena Instant Oats −109 calories+5.2 g protein−3.5 g sat. fat−10.5 g sugars
    400Calories 17.5Protein 7.5Fat 0Sat. fat 0Sugars Compare Alternatives
  11. Vitarroz International Foods LLC Avena Instant Oats −134 calories+0.2 g protein−2.4 g sat. fat−10.5 g sugars
    375Calories 12.5Protein 6.2Fat 1.1Sat. fat 0Sugars Compare Alternatives
  12. Garden of Light Inc. Bakery On Main Quick Oats −109 calories+5.5 g protein−2.4 g sat. fat−10.5 g sugars
    400Calories 17.8Protein 6.7Fat 1.1Sat. fat 0Sugars Compare Alternatives
  13. Garden of Light Inc. Bakery On Main Rolled Oats −109 calories+5.5 g protein−2.4 g sat. fat−10.5 g sugars
    400Calories 17.8Protein 6.7Fat 1.1Sat. fat 0Sugars Compare Alternatives
  14. 357Calories 14.3Protein 7.1Fat 1.2Sat. fat 0Sugars Compare Alternatives
  15. Dierberg's Markets, Inc. Bite Size Shredded Wheat −142 calories−4.1 g protein−3.5 g sat. fat−10.5 g sugars
    367Calories 8.2Protein 2.0Fat 0Sat. fat 0Sugars Compare Alternatives
  16. SHURFINE Bitesize Shredded Wheat Cereal −169 calories−0.3 g protein−3.5 g sat. fat−10.5 g sugars
    340Calories 12Protein 2Fat 0Sat. fat 0Sugars Compare Alternatives
  17. Blackberry Hills Bakery Blackberry Hills Bakery, Sugar Free Granola +15 calories+6.8 g protein−3.5 g sat. fat−10.5 g sugars
    524Calories 19.1Protein 19.1Fat 0Sat. fat 0Sugars Compare Alternatives
  18. The Kroger Co. Blueberry Flavored Keto Grain Free Cereal, Blueberry −80 calories+30.6 g protein−3.5 g sat. fat−10.5 g sugars
    429Calories 42.9Protein 14.3Fat 0Sat. fat 0Sugars Compare Alternatives
  19. Bob's Red Mill Natural Foods, Inc. Bob's Red Mill Wheat Bran, 20 Oz −176 calories+1.1 g protein−3.5 g sat. fat−10.5 g sugars
    333Calories 13.3Protein 3.3Fat 0Sat. fat 0Sugars Compare Alternatives
  20. Bob's Red Mill Natural Foods, Inc. Bob's Red Mill, Brown Rice Farina Creamy Rice Hot Cereal −143 calories−5.0 g protein−3.5 g sat. fat−10.5 g sugars
    366Calories 7.3Protein 2.4Fat 0Sat. fat 0Sugars Compare Alternatives
  21. Bob's Red Mill Natural Foods, Inc. Bob's Red Mill, Creamy Rye Flakes Hot Cereal −176 calories+1.1 g protein−3.5 g sat. fat−10.5 g sugars
    333Calories 13.3Protein 1.7Fat 0Sat. fat 0Sugars Compare Alternatives
  22. Bob's Red Mill Natural Foods, Inc. Bob's Red Mill, Grains & Nuts Hot Cereal −134 calories+2.7 g protein−3.5 g sat. fat−10.5 g sugars
    375Calories 15Protein 7.5Fat 0Sat. fat 0Sugars Compare Alternatives
  23. Bob's Red Mill Natural Foods, Inc. Bob's Red Mill, Rolled Spelt Hot Cereal Whole Grain −184 calories+0.2 g protein−3.5 g sat. fat−10.5 g sugars
    325Calories 12.5Protein 3.8Fat 0Sat. fat 0Sugars Compare Alternatives
  24. Bob's Red Mill Natural Foods, Inc. Bob's Red Mill, Southern-Style White Corn Grits −166 calories−6.6 g protein−3.5 g sat. fat−10.5 g sugars
    343Calories 5.7Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives

Back to Original Granola

Note: This site presents label data from USDA FoodData Central for general information. It is not medical advice. Check the package label; formulations change.