FRESH & EASY

Pineapple Coconut Muffins — Nutrition Facts & Ingredients

UPC 20048174 Croissants, Sweet Rolls, Muffins & Other Pastries Updated Sep 27, 2026

Per serving (1 MUFFIN, 108 g): 430 calories. Per 100 g: 398 calories, 6.5 g protein, 18.5 g fat.

Label highlights: High in saturated fat — 25% DV per serving High in cholesterol — 25% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Saturated fat: 25% DV (high at 20% DV or more)
  • Cholesterol: 25% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1 MUFFIN (108g)

Amount per servingCalories
430
% Daily Value*
Total Fat 20.0g 26%
Saturated Fat 5g 25%
Trans Fat 0g
Cholesterol 74.5mg 25%
Sodium 340mg 15%
Total Carbohydrate 57.0g 21%
Dietary Fiber 1.0g 3%
Total Sugars 35.0g
Protein 7.0g
Calcium 40.0mg 3%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

398 calories in 100 g
Protein6.5 g
Carbohydrates52.8 g
Sugars32.4 g
Dietary fiber0.9 g
Net carbs (carbohydrates minus fiber)51.9g
Fat18.5 g
Saturated fat4.6 g
Trans fat0 g
Cholesterol69 mg
Sodium315 mg
Calcium37 mg
Iron1 mg
Vitamin A27.9 mcg
Vitamin C1.1 mg

Where to buy

Search on Amazon

Prices and availability are set by the retailer.

Ingredients

Baking Soda, Coconut, Corn Starch, Eggs, Leavening, Malted Barley Flour, Natural Flavors, Nonfat Dry Milk, Pineapple, Sea Salt, Sodium Acid Pyrophosphate, Soy Flour, Soy Lecithin, Soybean Oil, Sugar, Sulfites, Water, Wheat Flour, Xanthan Gum

Frequently asked questions

How many calories are in Pineapple Coconut Muffins?

Per 100 g of Pineapple Coconut Muffins there are 398.0 kcal calories.

How much protein is in Pineapple Coconut Muffins?

Per 100 g of Pineapple Coconut Muffins there are 6.48 g protein.

How many carbohydrates are in Pineapple Coconut Muffins?

Per 100 g of Pineapple Coconut Muffins there are 52.78 g carbohydrates. Of which 32.41 g sugars.

How much sugar is in Pineapple Coconut Muffins?

Per 100 g of Pineapple Coconut Muffins there are 32.41 g sugars.

How much sodium (salt) is in Pineapple Coconut Muffins?

Per 100 g of Pineapple Coconut Muffins there are 315.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Pineapple Coconut Muffins?

Per 100 g of Pineapple Coconut Muffins there are 0.9 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Pineapple Coconut Muffins?

The main ingredients in Pineapple Coconut Muffins are: Baking Soda, Coconut, Corn Starch, Eggs, Leavening.

Reviews

Write a review

No sign-in needed. Your review is published right away.
Compare with another product Calculate your portion →

Similar products

From the same category

UDI'S Udi's, Gluten Free Blueberry Muffins 306Calories 3.5Protein 10.6Fat OZERY BAKERY INC Snacking Rounds Fruit & Grain Snacks 269Calories 7.7Protein 0Fat Toaster Pastries NATURE'S PATH Toaster Pastries 404Calories 5.8Protein 8.7Fat Frosted Toaster Pastries NATURE'S PATH Frosted Toaster Pastries 404Calories 5.8Protein 9.6Fat TWO-BITE Lemon Poppyseed Scones 391Calories 6.2Protein 17.2Fat KANDYLAS Kandylas, Saragli 433Calories 5Protein 21.7Fat

Level of processing

4
Highly Processed
19 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

Related guides

Learn more about nutrition and food labels:

All guides →

Browse products by nutrient

Find products by calories, protein, sugar and more:

Products by nutrient By calories By protein Low sugar Low sodium

More from FRESH & EASY

Nutrition facts for other products from FRESH & EASY:

All FRESH & EASY products →