SHURFINE

Tiny Twists Pretzel — Nutrition Facts & Ingredients

UPC 15400863032 Manufacturer: Western Family Foods, Inc. Chips, Pretzels & Snacks Updated Sep 27, 2026

Per serving (1 ONZ, 28 g): 110 calories. Per 100 g: 393 calories, 10.7 g protein, 3.6 g fat.

Label highlights: High in sodium — 21% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 21% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1 ONZ (28g)

Amount per servingCalories
110
% Daily Value*
Total Fat 1g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 480mg 21%
Total Carbohydrate 23.0g 8%
Dietary Fiber 1.0g 4%
Total Sugars 1g
Protein 3.0g
Calcium 0mg 0%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

393 calories in 100 g
Protein10.7 g
Carbohydrates82.1 g
Sugars3.6 g
Dietary fiber3.6 g
Net carbs (carbohydrates minus fiber)78.5g
Fat3.6 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium1714 mg
Calcium0 mg
Iron3.9 mg
Vitamin A0 mcg
Vitamin C0 mg

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Ingredients

And Yeast, Flour, Folic Acid, Malt, Niacin, Reduced Iron, Riboflavin-b2, Salt, Soybean Oil, Thiamin Mononitrate-b1, Unbleached Enriched Wheat Flour

Frequently asked questions

How many calories are in Tiny Twists Pretzel?

Per 100 g of Tiny Twists Pretzel there are 393.0 kcal calories.

How much protein is in Tiny Twists Pretzel?

Per 100 g of Tiny Twists Pretzel there are 10.71 g protein.

How many carbohydrates are in Tiny Twists Pretzel?

Per 100 g of Tiny Twists Pretzel there are 82.14 g carbohydrates. Of which 3.57 g sugars.

How much sugar is in Tiny Twists Pretzel?

Per 100 g of Tiny Twists Pretzel there are 3.57 g sugars.

How much sodium (salt) is in Tiny Twists Pretzel?

Per 100 g of Tiny Twists Pretzel there are 1714.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Tiny Twists Pretzel?

Per 100 g of Tiny Twists Pretzel there are 3.6 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Tiny Twists Pretzel?

The main ingredients in Tiny Twists Pretzel are: And Yeast, Flour, Folic Acid, Malt, Niacin.

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Level of processing

3
Processed
11 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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