AVIV

Egg Matzos — Nutrition Facts & Ingredients

UPC 96086000065 Manufacturer: Matzot Aviv Ltd. Crackers & Biscotti Updated Sep 27, 2026

Per serving (1 matza (34g), 34 g): 130 calories. Per 100 g: 382 calories, 11.8 g protein, 2.9 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size1 matza (34g) (34g)

Amount per servingCalories
130
% Daily Value*
Total Fat 1g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 25.2mg 8%
Sodium 0mg 0%
Total Carbohydrate 28.0g 10%
Dietary Fiber 1.0g 4%
Total Sugars 3.0g
Includes 2.0g Added Sugars 4%
Protein 4.0g
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0.5mg 3%
Potassium 0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

382 calories in 100 g
Protein11.8 g
Carbohydrates82.3 g
Sugars8.8 g
Added sugars5.9 g
Dietary fiber2.9 g
Net carbs (carbohydrates minus fiber)79.4g
Fat2.9 g
Saturated fat0 g
Trans fat0 g
Cholesterol74 mg
Sodium0 mg
Calcium0 mg
Potassium0 mg
Iron1.5 mg
Vitamin D0 mcg

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Ingredients

Apple Juice, Egg, Sugar, Wheat Flour

Frequently asked questions

How many calories are in Egg Matzos?

Per 100 g of Egg Matzos there are 382 calories.

How much protein is in Egg Matzos?

Per 100 g of Egg Matzos there are 11.76 g protein.

How many carbohydrates are in Egg Matzos?

Per 100 g of Egg Matzos there are 82.35 g carbohydrates. Of which 8.82 g sugars.

How much sugar is in Egg Matzos?

Per 100 g of Egg Matzos there are 8.82 g sugars.

How much sodium (salt) is in Egg Matzos?

Per 100 g of Egg Matzos there are 0.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Egg Matzos?

Per 100 g of Egg Matzos there are 2.9 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Egg Matzos?

The main ingredients in Egg Matzos are: Apple Juice, Egg, Sugar, Wheat Flour.

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Level of processing

1
Unprocessed
4 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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