AVIV

Rye Matzos — Nutrition Facts & Ingredients

UPC 96086000515 Manufacturer: Matzot Aviv Ltd. Crackers & Biscotti Updated Sep 27, 2026

Per serving (1 matzo (30g), 30 g): 110 calories. Per 100 g: 367 calories, 13.3 g protein, 3.3 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size1 matzo (30g) (30g)

Amount per servingCalories
110
% Daily Value*
Total Fat 1.0g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 19.0g 7%
Dietary Fiber 4.0g 14%
Total Sugars 0g
Includes 0g Added Sugars 0%
Protein 4.0g
Vitamin D 0mcg 0%
Calcium 12mg 1%
Iron 1.0mg 6%
Potassium 0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

367 calories in 100 g
Protein13.3 g
Carbohydrates63.3 g
Sugars0 g
Added sugars0 g
Dietary fiber13.3 g
Net carbs (carbohydrates minus fiber)50.0g
Fat3.3 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium0 mg
Calcium40 mg
Potassium0 mg
Iron3.3 mg
Vitamin D0 mcg

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Ingredients

Water, Whole Rye Flour, Whole Wheat Flour

Frequently asked questions

How many calories are in Rye Matzos?

Per 100 g of Rye Matzos there are 367 calories.

How much protein is in Rye Matzos?

Per 100 g of Rye Matzos there are 13.33 g protein.

How many carbohydrates are in Rye Matzos?

Per 100 g of Rye Matzos there are 63.33 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Rye Matzos?

Per 100 g of Rye Matzos there are 0.0 g sugars.

How much sodium (salt) is in Rye Matzos?

Per 100 g of Rye Matzos there are 0.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Rye Matzos?

Per 100 g of Rye Matzos there are 13.3 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Rye Matzos?

The main ingredients in Rye Matzos are: Water, Whole Rye Flour, Whole Wheat Flour.

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Level of processing

1
Unprocessed
3 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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