M&M'S

Crunchy Cookie Chocolate Candies, Crunchy Cookie — Nutrition Facts & Ingredients

UPC 40000580966 Manufacturer: Mars Chocolate North America LLC Chocolate Updated Sep 27, 2026

Per serving (about 34 pieces, 28 g): 130 calories. Per 100 g: 464 calories, 3.6 g protein, 17.9 g fat.

Label highlights: High in added sugars — 30% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Added sugars: 30% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving sizeabout 34 pieces (28g)

Amount per servingCalories
130
% Daily Value*
Total Fat 5.0g 6%
Saturated Fat 3.0g 15%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 45.1mg 2%
Total Carbohydrate 21g 8%
Dietary Fiber 0g 0%
Total Sugars 16.0g
Includes 15.0g Added Sugars 30%
Protein 1g
Vitamin D 0mcg 0%
Calcium 30.0mg 2%
Iron 0mg 0%
Potassium 0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

464 calories in 100 g
Protein3.6 g
Carbohydrates75 g
Sugars57.1 g
Added sugars53.6 g
Dietary fiber0 g
Net carbs (carbohydrates minus fiber)75.0g
Fat17.9 g
Saturated fat10.7 g
Trans fat0 g
Cholesterol0 mg
Sodium161 mg
Calcium107 mg
Potassium0 mg
Iron0 mg
Vitamin D0 mcg

Where to buy Crunchy Cookie Chocolate Candies, Crunchy Cookie

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Ingredients

Barley Malt Extract, Blue 1, Carnauba Wax, Chocolate, Cocoa Butter, Colors, Corn Starch, Corn Syrup, Crisp Rice, Dextrin, Dextrose, Gum Acacia, Includes Blue 1 Lake, Lactose, Milk Chocolate, Milkfat, Mixed Tocopherols To Maintain Freshness, Natural And Artificial Flavors, Pgpr, Red 40, Rice Flour, Salt, Skim Milk, Soy Lecithin, Sugar, Yellow 5, Yellow 6

Frequently asked questions

How many calories are in Crunchy Cookie Chocolate Candies, Crunchy Cookie?

Per 100 g of Crunchy Cookie Chocolate Candies, Crunchy Cookie there are 464 calories.

How much protein is in Crunchy Cookie Chocolate Candies, Crunchy Cookie?

Per 100 g of Crunchy Cookie Chocolate Candies, Crunchy Cookie there are 3.57 g protein.

How many carbohydrates are in Crunchy Cookie Chocolate Candies, Crunchy Cookie?

Per 100 g of Crunchy Cookie Chocolate Candies, Crunchy Cookie there are 75.0 g carbohydrates. Of which 57.14 g sugars.

How much sugar is in Crunchy Cookie Chocolate Candies, Crunchy Cookie?

Per 100 g of Crunchy Cookie Chocolate Candies, Crunchy Cookie there are 57.14 g sugars.

How much sodium (salt) is in Crunchy Cookie Chocolate Candies, Crunchy Cookie?

Per 100 g of Crunchy Cookie Chocolate Candies, Crunchy Cookie there are 161.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Crunchy Cookie Chocolate Candies, Crunchy Cookie?

Per 100 g of Crunchy Cookie Chocolate Candies, Crunchy Cookie there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Crunchy Cookie Chocolate Candies, Crunchy Cookie?

The main ingredients in Crunchy Cookie Chocolate Candies, Crunchy Cookie are: Barley Malt Extract, Blue 1, Carnauba Wax, Chocolate, Cocoa Butter.

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Level of processing

5
Ultra-Processed
27 ingredients · 10 food additives
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Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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