GABILA'S

Baked Spinach Knishes — Nutrition Facts & Ingredients

UPC 744548112114 Manufacturer: Gabila & Sons Manufacturing Other Deli Updated Sep 27, 2026

Photo: Open Food Facts contributors, CC BY-SA 3.0

Per serving (1 knish (140g), 140 g): 220 calories. Per 100 g: 157 calories, 3.6 g protein, 7.1 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size1 knish (140g) (140g)

Amount per servingCalories

220

% Daily Value*

Total Fat 10.0g 13%

Saturated Fat 3.5g 18%

Trans Fat 0g

Cholesterol 5.6mg 2%

Sodium 183mg 8%

Total Carbohydrate 27.0g 10%

Dietary Fiber 2.0g 7%

Total Sugars 3.0g

Includes 2.9g Added Sugars 6%

Protein 5.0g

Vitamin D 0mcg 0%

Calcium 40.6mg 3%

Iron 0.9mg 5%

Potassium 280mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

157 calories in 100 g

Protein3.6 g

Carbohydrates19.3 g

Sugars2.1 g

Added sugars2.1 g

Dietary fiber1.4 g

Net carbs (carbohydrates minus fiber)17.9g

Fat7.1 g

Saturated fat2.5 g

Trans fat0 g

Cholesterol4 mg

Sodium131 mg

Calcium29 mg

Potassium200 mg

Iron0.6 mg

Vitamin D0 mcg

Where to buy

Search on Amazon for Baked Spinach Knishes

Prices and availability are set by the retailer.

Ingredients

Black Pepper, Calcium Propionate, Canola Oil, Dough, Eggs, Enriched Wheat Flour, Filling, Garlic, Iron, Margarine, Mononitrate, Niacin, Onion, Potassium Sorbate, Potatoes, Riboflavin, Salt, Spinach, Sugar, Thiamine, Water

Frequently asked questions

How many calories are in Baked Spinach Knishes?

Per 100 g of Baked Spinach Knishes there are 157 calories.

How much protein is in Baked Spinach Knishes?

Per 100 g of Baked Spinach Knishes there are 3.57 g protein.

How many carbohydrates are in Baked Spinach Knishes?

Per 100 g of Baked Spinach Knishes there are 19.29 g carbohydrates. Of which 2.14 g sugars.

How much sugar is in Baked Spinach Knishes?

Per 100 g of Baked Spinach Knishes there are 2.14 g sugars.

How much sodium (salt) is in Baked Spinach Knishes?

Per 100 g of Baked Spinach Knishes there are 131.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Baked Spinach Knishes?

Per 100 g of Baked Spinach Knishes there are 1.4 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Baked Spinach Knishes?

The main ingredients in Baked Spinach Knishes are: Black Pepper, Calcium Propionate, Canola Oil, Dough, Eggs.

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Level of processing

Highly Processed

21 ingredients · 3 food additives

UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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