SHARWOOD'S

30% Less Fat Tikka Masala Simmer Sauce — Nutrition Facts & Ingredients

UPC 756781002794 Manufacturer: H L Foods Ltd Other Cooking Sauces Updated Sep 27, 2026

30% Less Fat Tikka Masala Simmer Sauce
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
50per serving
Protein
1.6 gper 100 g
Carbs
7.8 gper 100 g
Fat
3.9 gper 100 g

Where to buy

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Per serving (1/4 cup (64g), 64 g): 50 calories. Per 100 g: 78 calories, 1.6 g protein, 3.9 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size1/4 cup (64g) (64g)

Amount per servingCalories
50
% Daily Value*
Total Fat 2.5g 3%
Saturated Fat 1.5g 7%
Trans Fat 0g
Cholesterol 5.1mg 2%
Sodium 190mg 8%
Total Carbohydrate 5.0g 2%
Dietary Fiber 1.0g 4%
Total Sugars 3.0g
Includes 2.0g Added Sugars 4%
Protein 1.0g
Vitamin D 0mcg 0%
Calcium 30.1mg 2%
Iron 0mg 0%
Potassium 97.3mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

78 calories in 100 g
Protein1.6 g
Carbohydrates7.8 g
Sugars4.7 g
Added sugars3.1 g
Dietary fiber1.6 g
Net carbs (carbohydrates minus fiber)6.2g
Fat3.9 g
Saturated fat2.3 g
Trans fat0 g
Cholesterol8 mg
Sodium297 mg
Calcium47 mg
Potassium152 mg
Iron0 mg
Vitamin D0 mcg

Where to buy 30% Less Fat Tikka Masala Simmer Sauce

Search three major US retailers for this product. Stock and prices vary by store and location.

Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Chili Powder, Concentrated Lemon Juice, Coriander Leaf, Cultures, Desiccated Coconut, Fat Free Yogurt, Garlic Pure, Ginger Pure, Ground Cloves, Heavy Cream, Lactic Acid, Milk, Milk Proteins, Modified Corn Starch, Onion, Paprika Extract, Salt, Skim Milk, Spices, Sugar, Tomato Concentrate, Water

Frequently asked questions

How many calories are in 30% Less Fat Tikka Masala Simmer Sauce?

Per 100 g of 30% Less Fat Tikka Masala Simmer Sauce there are 78 calories.

How much protein is in 30% Less Fat Tikka Masala Simmer Sauce?

Per 100 g of 30% Less Fat Tikka Masala Simmer Sauce there are 1.56 g protein.

How many carbohydrates are in 30% Less Fat Tikka Masala Simmer Sauce?

Per 100 g of 30% Less Fat Tikka Masala Simmer Sauce there are 7.81 g carbohydrates. Of which 4.69 g sugars.

How much sugar is in 30% Less Fat Tikka Masala Simmer Sauce?

Per 100 g of 30% Less Fat Tikka Masala Simmer Sauce there are 4.69 g sugars.

How much sodium (salt) is in 30% Less Fat Tikka Masala Simmer Sauce?

Per 100 g of 30% Less Fat Tikka Masala Simmer Sauce there are 297.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in 30% Less Fat Tikka Masala Simmer Sauce?

Per 100 g of 30% Less Fat Tikka Masala Simmer Sauce there are 1.6 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in 30% Less Fat Tikka Masala Simmer Sauce?

The main ingredients in 30% Less Fat Tikka Masala Simmer Sauce are: Chili Powder, Concentrated Lemon Juice, Coriander Leaf, Cultures, Desiccated Coconut.

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Level of processing

4
Highly Processed
22 ingredients · 2 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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