GOOD & GATHER

Apple Cinnamon Instant Oatmeal, Apple Cinnamon — Nutrition Facts & Ingredients

UPC 85239173916 Manufacturer: Target Stores Cereal Updated Sep 27, 2026

Per serving (1 single serve cup, 54 g): 210 calories. Per 100 g: 389 calories, 7.4 g protein, 4.6 g fat.

Label highlights: High in added sugars — 34% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Added sugars: 34% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1 single serve cup (54g)

Amount per servingCalories
210
% Daily Value*
Total Fat 2.5g 3%
Saturated Fat 0.5g 3%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 110mg 5%
Total Carbohydrate 43g 16%
Dietary Fiber 4.0g 14%
Total Sugars 19.0g
Includes 17.0g Added Sugars 34%
Protein 4.0g
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 4.0mg 22%
Potassium 120mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

389 calories in 100 g
Protein7.4 g
Carbohydrates79.6 g
Sugars35.2 g
Added sugars31.5 g
Dietary fiber7.4 g
Net carbs (carbohydrates minus fiber)72.2g
Fat4.6 g
Saturated fat0.9 g
Trans fat0 g
Cholesterol0 mg
Sodium204 mg
Calcium0 mg
Potassium222 mg
Iron7.4 mg
Vitamin D0 mcg

Where to buy Apple Cinnamon Instant Oatmeal, Apple Cinnamon

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Ingredients

Calcium Chloride, Citric Acid, Natural Flavors, Organic Cane Sugar, Organic Cinnamon, Organic Dehydrated Apples, Organic Rolled Oats, Sea Salt, Treated With Ascorbic Acid

Frequently asked questions

How many calories are in Apple Cinnamon Instant Oatmeal, Apple Cinnamon?

Per 100 g of Apple Cinnamon Instant Oatmeal, Apple Cinnamon there are 389 calories.

How much protein is in Apple Cinnamon Instant Oatmeal, Apple Cinnamon?

Per 100 g of Apple Cinnamon Instant Oatmeal, Apple Cinnamon there are 7.41 g protein.

How many carbohydrates are in Apple Cinnamon Instant Oatmeal, Apple Cinnamon?

Per 100 g of Apple Cinnamon Instant Oatmeal, Apple Cinnamon there are 79.63 g carbohydrates. Of which 35.19 g sugars.

How much sugar is in Apple Cinnamon Instant Oatmeal, Apple Cinnamon?

Per 100 g of Apple Cinnamon Instant Oatmeal, Apple Cinnamon there are 35.19 g sugars.

How much sodium (salt) is in Apple Cinnamon Instant Oatmeal, Apple Cinnamon?

Per 100 g of Apple Cinnamon Instant Oatmeal, Apple Cinnamon there are 204.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Apple Cinnamon Instant Oatmeal, Apple Cinnamon?

Per 100 g of Apple Cinnamon Instant Oatmeal, Apple Cinnamon there are 7.4 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Apple Cinnamon Instant Oatmeal, Apple Cinnamon?

The main ingredients in Apple Cinnamon Instant Oatmeal, Apple Cinnamon are: Calcium Chloride, Citric Acid, Natural Flavors, Organic Cane Sugar, Organic Cinnamon.

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Level of processing

3
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9 ingredients · 3 food additives
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Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

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