Alternatives to Dessert Shells

How alternatives were chosen: Based on products in the same category that have nutrition facts, ordered by sugars, lowest first (values per 100 g; ties by name). The list does not drop products with a higher value than the original; the differences are shown next to each product · check the label.

333Calories 4.2Protein 2.1Fat 0Sat. fat 41.7Sugars

120 alternatives, ordered by sugars, lowest first

  1. White Toque 12 Mini Fillo Shells +76 calories+4.9 g protein−41.7 g sugars
    409Calories 9.1Protein 13.6Fat 0Sat. fat 0Sugars Compare Alternatives
  2. 357Calories 0Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
  3. New Seasons Market, LLC Gluten Free Pie Shell, Gluten Free +134 calories−0.8 g protein+20 g sat. fat−41.7 g sugars
    467Calories 3.3Protein 26.7Fat 20Sat. fat 0Sugars Compare Alternatives
  4. 429Calories 14.3Protein 14.3Fat 0Sat. fat 0Sugars Compare Alternatives
  5. Athens Pastries & Frozen Foods, Inc. Mini Fillo Shells, Tomato +96 calories+10.1 g protein−41.7 g sugars
    429Calories 14.3Protein 14.3Fat 0Sat. fat 0Sugars Compare Alternatives
  6. Wegmans Food Markets, Inc. Mini Phyllo Pastry Shells +96 calories+10.1 g protein+5.7 g sat. fat−41.7 g sugars
    429Calories 14.3Protein 14.3Fat 5.7Sat. fat 0Sugars Compare Alternatives
  7. Levant Mediterranean Snacks LLC Original Vol-Au-Vent Pastry Shells, Original +241 calories+3.2 g protein+20.4 g sat. fat−41.7 g sugars
    574Calories 7.4Protein 42.6Fat 20.4Sat. fat 0Sugars Compare Alternatives
  8. B&G Foods, Inc. Ortega, Mini Fiesta Flats Taco Shells +100 calories+2.5 g protein+3.3 g sat. fat−41.7 g sugars
    433Calories 6.7Protein 20Fat 3.3Sat. fat 0Sugars Compare Alternatives
  9. Handmade Pies By Upper Crust Pastry Shells +153 calories+1.5 g protein+10 g sat. fat−41.7 g sugars
    486Calories 5.7Protein 28.6Fat 10Sat. fat 0Sugars Compare Alternatives
  10. Ameripack Foods LLC Pastry Shells +96 calories+0.6 g protein+14.3 g sat. fat−41.7 g sugars
    429Calories 4.8Protein 26.2Fat 14.3Sat. fat 0Sugars Compare Alternatives
  11. Athens Pastries & Frozen Foods, Inc. Phyllo Shells +96 calories+10.1 g protein−41.7 g sugars
    429Calories 14.3Protein 14.3Fat 0Sat. fat 0Sugars Compare Alternatives
  12. Athens Pastries & Frozen Foods, Inc. Phyllo Shells, Phyllo +96 calories+10.1 g protein−41.7 g sugars
    429Calories 14.3Protein 14.3Fat 0Sat. fat 0Sugars Compare Alternatives
  13. Deep Foods Inc. Puffed Pastry +242 calories+3.3 g protein+15 g sat. fat−41.7 g sugars
    575Calories 7.5Protein 40Fat 15Sat. fat 0Sugars Compare Alternatives
  14. ROUNDY'S Roundy's, Instant Pudding And Pie Filling, Vanilla −33 calories−4.2 g protein−41.7 g sugars
    300Calories 0Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
  15. Morley Candy Makers Inc. Sanders, Sream Puff Shells −47 calories+3.0 g protein+3.6 g sat. fat−41.7 g sugars
    286Calories 7.1Protein 14.3Fat 3.6Sat. fat 0Sugars Compare Alternatives
  16. Deep Foods Inc. Whole Wheat Khari Puffed Pastry +192 calories+3.3 g protein+15 g sat. fat−41.7 g sugars
    525Calories 7.5Protein 35Fat 15Sat. fat 0Sugars Compare Alternatives
  17. Vintage Food Corp. Pastry Sheets −231 calories−1.8 g protein+0.3 g sat. fat−41.1 g sugars
    102Calories 2.4Protein 3.0Fat 0.3Sat. fat 0.6Sugars Compare Alternatives
  18. Target Stores Whole Wheat Thin Pizza Crusts, Whole Wheat −66 calories+4.2 g protein−40 g sugars
    267Calories 8.3Protein 5Fat 0Sat. fat 1.7Sugars Compare Alternatives
  19. Athens Pastries & Frozen Foods, Inc. Fillo Phyllo Pastry Sheets −62 calories+4.2 g protein−39.6 g sugars
    271Calories 8.3Protein 3.1Fat 0Sat. fat 2.1Sugars Compare Alternatives
  20. Target Stores Ultra Thin & Crispy Pizza Crusts, Ultra Thin & Crispy −35 calories+4.3 g protein−39.5 g sugars
    298Calories 8.5Protein 5.3Fat 0Sat. fat 2.1Sugars Compare Alternatives
  21. The Run-A-Ton Group Wholly Wholesome, Organic Traditional 6"" Shells +156 calories+0.3 g protein+15.6 g sat. fat−39.5 g sugars
    489Calories 4.4Protein 33.3Fat 15.6Sat. fat 2.2Sugars Compare Alternatives
  22. Coborn's Incorporated Apple Bagpac −181 calories−4.2 g protein−38.6 g sugars
    152Calories 0Protein 0Fat 0Sat. fat 3.0Sugars Compare Alternatives
  23. Pinnacle Foods Group LLC Pumpkin −300 calories−3.3 g protein−38.3 g sugars
    33Calories 0.8Protein 0Fat 0Sat. fat 3.3Sugars Compare Alternatives
  24. 41Calories 0Protein 0Fat 0Sat. fat 3.5Sugars Compare Alternatives

Back to Dessert Shells

Note: This site presents label data from USDA FoodData Central for general information. It is not medical advice. Check the package label; formulations change.