PURELY ELIZABETH

Recipe No. 03 Pumpkin Cinnamon Ancient Grain Granola, Pumpkin; Cinnamon

UPC 855140002151 Manufacturer: Purely Elizabeth Cereal Updated Sep 27, 2026

Per serving (1/3 Cup (30g), 30 g): 130 calories. Per 100 g: 433 calories, 10 g protein, 20 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size1/3 Cup (30g) (30g)

Amount per servingCalories
130
% Daily Value*
Total Fat 6g 8%
Saturated Fat 3.5g 18%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 130mg 6%
Total Carbohydrate 18g 7%
Dietary Fiber 2.0g 7%
Total Sugars 6g
Includes 6g Added Sugars 12%
Protein 3g
Vitamin D 0mcg 0%
Calcium 12.9mg 1%
Iron 1.0mg 6%
Potassium 126mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

433 calories in 100 g
Protein10 g
Carbohydrates60 g
Sugars20 g
Added sugars20 g
Dietary fiber6.7 g
Net carbs (carbohydrates minus fiber)53.3g
Fat20 g
Saturated fat11.7 g
Trans fat0 g
Cholesterol0 mg
Sodium433 mg
Calcium43 mg
Potassium420 mg
Iron3.3 mg
Vitamin D0 mcg

Where to buy Recipe No. 03 Pumpkin Cinnamon Ancient Grain Granola, Pumpkin; Cinnamon

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Ingredients

Organic Certified Gluten-free Oats, Organic Chia Seeds, Organic Cinnamon, Organic Coconut Oil, Organic Coconut Sugar, Organic Puffed Amaranth, Organic Quinoa Flakes, Organic Raw Pumpkin Seeds, Organic Sunflower Seeds, Sea Salt

Frequently asked questions

How many calories are in Recipe No. 03 Pumpkin Cinnamon Ancient Grain Granola, Pumpkin; Cinnamon?

Per 100 g of Recipe No. 03 Pumpkin Cinnamon Ancient Grain Granola, Pumpkin; Cinnamon there are 433 calories.

How much protein is in Recipe No. 03 Pumpkin Cinnamon Ancient Grain Granola, Pumpkin; Cinnamon?

Per 100 g of Recipe No. 03 Pumpkin Cinnamon Ancient Grain Granola, Pumpkin; Cinnamon there are 10.0 g protein.

How many carbohydrates are in Recipe No. 03 Pumpkin Cinnamon Ancient Grain Granola, Pumpkin; Cinnamon?

Per 100 g of Recipe No. 03 Pumpkin Cinnamon Ancient Grain Granola, Pumpkin; Cinnamon there are 60.0 g carbohydrates. Of which 20.0 g sugars.

How much sugar is in Recipe No. 03 Pumpkin Cinnamon Ancient Grain Granola, Pumpkin; Cinnamon?

Per 100 g of Recipe No. 03 Pumpkin Cinnamon Ancient Grain Granola, Pumpkin; Cinnamon there are 20.0 g sugars.

How much sodium (salt) is in Recipe No. 03 Pumpkin Cinnamon Ancient Grain Granola, Pumpkin; Cinnamon?

Per 100 g of Recipe No. 03 Pumpkin Cinnamon Ancient Grain Granola, Pumpkin; Cinnamon there are 433.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Recipe No. 03 Pumpkin Cinnamon Ancient Grain Granola, Pumpkin; Cinnamon?

Per 100 g of Recipe No. 03 Pumpkin Cinnamon Ancient Grain Granola, Pumpkin; Cinnamon there are 6.7 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Recipe No. 03 Pumpkin Cinnamon Ancient Grain Granola, Pumpkin; Cinnamon?

The main ingredients in Recipe No. 03 Pumpkin Cinnamon Ancient Grain Granola, Pumpkin; Cinnamon are: Organic Certified Gluten-free Oats, Organic Chia Seeds, Organic Cinnamon, Organic Coconut Oil, Organic Coconut Sugar.

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