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Grainless Pancake & Waffle Mix — Nutrition Facts & Ingredients

UPC 866712000093 Manufacturer: Jorly Holdings LLC, Gourmet Series A Bread & Muffin Mixes Updated Sep 27, 2026

Photo: Open Food Facts contributors, CC BY-SA 3.0

Per serving (32g, 32 g): 110 calories. Per 100 g: 344 calories, 3.1 g protein, 0 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size32g (32g)

Amount per servingCalories

110

% Daily Value*

Total Fat 0g 0%

Saturated Fat 0g 0%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 380mg 17%

Total Carbohydrate 26g 9%

Dietary Fiber 2.0g 7%

Total Sugars 6g

Includes 5.0g Added Sugars 10%

Protein 1.0g

Vitamin D 0mcg 0%

Calcium 150mg 12%

Iron 1.0mg 6%

Potassium 76.2mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

344 calories in 100 g

Protein3.1 g

Carbohydrates81.2 g

Sugars18.8 g

Added sugars15.6 g

Dietary fiber6.2 g

Net carbs (carbohydrates minus fiber)75.0g

Fat0 g

Saturated fat0 g

Trans fat0 g

Cholesterol0 mg

Sodium1188 mg

Calcium469 mg

Potassium238 mg

Iron3.1 mg

Vitamin D0 mcg

Where to buy

Search on Amazon for Grainless Pancake & Waffle Mix

Prices and availability are set by the retailer.

Ingredients

Baking Powder, Baking Soda, Banana Flour, Cassava Flour, Coconut Sugar, Grainless Superfood Flour, Potato Starch, Quinoa Flour, Salt, Sweet Potato Flour, Xanthan Gum

Frequently asked questions

How many calories are in Grainless Pancake & Waffle Mix?

Per 100 g of Grainless Pancake & Waffle Mix there are 344 calories.

How much protein is in Grainless Pancake & Waffle Mix?

Per 100 g of Grainless Pancake & Waffle Mix there are 3.12 g protein.

How many carbohydrates are in Grainless Pancake & Waffle Mix?

Per 100 g of Grainless Pancake & Waffle Mix there are 81.25 g carbohydrates. Of which 18.75 g sugars.

How much sugar is in Grainless Pancake & Waffle Mix?

Per 100 g of Grainless Pancake & Waffle Mix there are 18.75 g sugars.

How much sodium (salt) is in Grainless Pancake & Waffle Mix?

Per 100 g of Grainless Pancake & Waffle Mix there are 1188.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Grainless Pancake & Waffle Mix?

Per 100 g of Grainless Pancake & Waffle Mix there are 6.2 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Grainless Pancake & Waffle Mix?

The main ingredients in Grainless Pancake & Waffle Mix are: Baking Powder, Baking Soda, Banana Flour, Cassava Flour, Coconut Sugar.

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Level of processing

Processed

11 ingredients · 2 food additives

UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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