GENERAL MILLS

Classic Snack Mix — Nutrition Facts & Ingredients

UPC 16000148888 Manufacturer: General Mills, Inc. Other Snacks Updated Sep 27, 2026

Per serving (49 g): 220 calories. Per 100 g: 449 calories, 8.2 g protein, 12.2 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving Contains 2 % Or Less Of: SaltContains MaltodextrinContains YeastContains SpicesContains Color AddedContains DextroseContains Distilled MonoglyceridesContains Baking SodaContains Yellow Corn FlourContains Trisodium PhosphateContains Calcium CarbonateContains Autolyzed YeastContains Dried OnionContains Dried GarlicContains Hydrolyzed Soy ProteinContains Barley Malt SyrupContains Fumaric AcidContains Citric AcidContains CarawayContains Disodium InosinateContains Disodium GuanylateContains Natural FlavorsContains Sodium DiacetateContains Freshness Preserved By BHTContains Chex Mix Cheddar - Degermed Yellow Corn MealContains Whole WheatContains Enriched Flour (wheat FlourContains Malted Barley FlourContains NiacinContains IronContains Thiamine MononitrateContains RiboflavinContains Folic AcidContains Vegetable Oil (soybeanContains Rice BranContains Or CanolaContains SugarContains Whey PowderContains Corn Syrup SolidsContains Contains 2% Or Less Of: SaltContains High Fructose Corn SyrupContains Sour Cream (creamContains Nonfat MilkContains CulturesContains NaturalContains Artificial FlavorsContains Butter Concentrate (creamContains SaltContains AnnattoContains WheyContains Onion PowderContains Dried Cheddar Cheese (milkContains Cheese CulturesContains EnzymesContains Sodium Acid PyrophosphateContains Yellow 5Contains Yellow 6Contains Cheddar Cheese Powder (milkContains Disodium PhosphateContains Sour Cream Solids (sour Cream [creamContains Lactic AcidContains Cultured Nonfat Dry Milk SolidsContains Monocalcium PhosphateContains Barley Mat SyrupContains Autolyzed Yeast ExtractContains Yellow 5 LakeContains Yellow 6 LakeContains SpiceContains Freshness Preserved By Sodium MetabisulfiteContains BHTContains Gradetto's - Enriched Flour (wheat FlourContains Rye FlourContains Contain 2% Or Less Of: SaltContains Monosodium GlutamateContains Corn SyrupContains MatodextrinContains Dried Worcestershire Sauce (vinegarContains MolassesContains Caramel ColorContains Garlic PowderContains TamarindContains Barley Malt ExtractContains Bugles Original - Degermed Yellow Corn MealContains Coconut OilContains Or Palm Kernel OilContains Bugles Nacho Cheese - Degermed Yellow Corn MealContains Contains 2% Or Less Of: Dried Whey Monosodium GlutamateContains MonoglyceridesContains Dried ButtermilkContains Tomato PowderContains Dried Reduced Lactose WheyContains Color (paprika ExtractContains Red 40 LakeContains Dried Enzyme Modified Cheddar Cheese (milkContains Dried Cheddar Cheese (cultured Milk

Nutrition Facts

Serving size49g

Amount per servingCalories
220
% Daily Value*
Total Fat 6.0g 8%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 400mg 17%
Total Carbohydrate 38.0g 14%
Dietary Fiber 3.0g 11%
Total Sugars 4.0g
Includes 3.0g Added Sugars 6%
Protein 4.0g
Iron 1.2mg 7%
Potassium 110mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

449 calories in 100 g
Protein8.2 g
Carbohydrates77.5 g
Sugars8.2 g
Added sugars6.1 g
Dietary fiber6.1 g
Net carbs (carbohydrates minus fiber)71.5g
Fat12.2 g
Saturated fat2.0 g
Trans fat0 g
Cholesterol0 mg
Sodium816 mg
Potassium224 mg
Iron2.5 mg

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Ingredients

Chex Mix Traditional - Whole Wheat, Degermed Yellow Corn Meal, Enriched Wheat Flour, Folic Acid, Iron, Niacin, Riboflavin, Rice Bran Canola, Rye Flour, Soybean, Sugar, Thiamine Mononitrate, Vegetable Oil, Wheat Flour

Allergens

Contains: 2 % Or Less Of: Salt, Maltodextrin, Yeast, Spices, Color Added, Dextrose, Distilled Monoglycerides, Baking Soda, Yellow Corn Flour, Trisodium Phosphate, Calcium Carbonate, Autolyzed Yeast, Dried Onion, Dried Garlic, Hydrolyzed Soy Protein, Barley Malt Syrup, Fumaric Acid, Citric Acid, Caraway, Disodium Inosinate, Disodium Guanylate, Natural Flavors, Sodium Diacetate, Freshness Preserved By BHT, Chex Mix Cheddar - Degermed Yellow Corn Meal, Whole Wheat, Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid, Vegetable Oil (soybean, Rice Bran, Or Canola, Sugar, Whey Powder, Corn Syrup Solids, Contains 2% Or Less Of: Salt, High Fructose Corn Syrup, Sour Cream (cream, Nonfat Milk, Cultures, Natural, Artificial Flavors, Butter Concentrate (cream, Salt, Annatto, Whey, Onion Powder, Dried Cheddar Cheese (milk, Cheese Cultures, Enzymes, Sodium Acid Pyrophosphate, Yellow 5, Yellow 6, Cheddar Cheese Powder (milk, Disodium Phosphate, Sour Cream Solids (sour Cream [cream, Lactic Acid, Cultured Nonfat Dry Milk Solids, Monocalcium Phosphate, Barley Mat Syrup, Autolyzed Yeast Extract, Yellow 5 Lake, Yellow 6 Lake, Spice, Freshness Preserved By Sodium Metabisulfite, BHT, Gradetto's - Enriched Flour (wheat Flour, Rye Flour, Contain 2% Or Less Of: Salt, Monosodium Glutamate, Corn Syrup, Matodextrin, Dried Worcestershire Sauce (vinegar, Molasses, Caramel Color, Garlic Powder, Tamarind, Barley Malt Extract, Bugles Original - Degermed Yellow Corn Meal, Coconut Oil, Or Palm Kernel Oil, Bugles Nacho Cheese - Degermed Yellow Corn Meal, Contains 2% Or Less Of: Dried Whey Monosodium Glutamate, Monoglycerides, Dried Buttermilk, Tomato Powder, Dried Reduced Lactose Whey, Color (paprika Extract, Red 40 Lake, Dried Enzyme Modified Cheddar Cheese (milk, Dried Cheddar Cheese (cultured Milk

Frequently asked questions

How many calories are in Classic Snack Mix?

Per 100 g of Classic Snack Mix there are 449 calories.

How much protein is in Classic Snack Mix?

Per 100 g of Classic Snack Mix there are 8.16 g protein.

How many carbohydrates are in Classic Snack Mix?

Per 100 g of Classic Snack Mix there are 77.55 g carbohydrates. Of which 8.16 g sugars.

How much sugar is in Classic Snack Mix?

Per 100 g of Classic Snack Mix there are 8.16 g sugars.

How much sodium (salt) is in Classic Snack Mix?

Per 100 g of Classic Snack Mix there are 816.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Classic Snack Mix?

Per 100 g of Classic Snack Mix there are 6.1 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Classic Snack Mix?

The main ingredients in Classic Snack Mix are: Chex Mix Traditional - Whole Wheat, Degermed Yellow Corn Meal, Enriched Wheat Flour, Folic Acid, Iron.

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Level of processing

3
Processed
14 ingredients · 1 food additive
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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