KIND

Minis Bars — Nutrition Facts & Ingredients

UPC 602652279690 Manufacturer: KIND Inc. Chocolate Updated Sep 27, 2026

Photo: Open Food Facts contributors, CC BY-SA 3.0

Per serving (20 g): 100 calories. Per 100 g: 500 calories, 15 g protein, 35 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size20g

Amount per servingCalories

100

% Daily Value*

Total Fat 7g 9%

Saturated Fat 2g 10%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 55mg 2%

Total Carbohydrate 8g 3%

Dietary Fiber 3g 11%

Total Sugars 3g

Includes 2g Added Sugars 4%

Protein 3g

Vitamin D 0mcg 0%

Calcium 14mg 1%

Iron 1mg 6%

Potassium 101mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

500 calories in 100 g

Protein15 g

Carbohydrates40 g

Sugars15 g

Added sugars10 g

Dietary fiber15 g

Net carbs (carbohydrates minus fiber)25.0g

Fat35 g

Saturated fat10 g

Trans fat0 g

Cholesterol0 mg

Sodium275 mg

Calcium70 mg

Potassium505 mg

Iron5 mg

Vitamin D0 mcg

Where to buy

Search on Amazon for Minis Bars

Prices and availability are set by the retailer.

Ingredients

Alkalized Cocoa, Almonds, Cashews, Chicory Root Fiber, Cocoa Butter, Coconut, Dark Chocolate Almond Coconut - Almonds, Glucose Syrup, Honey, Natural Flavors, Palm Kernel Oil, Rice Flour, Salted Caramel Dark Chocolate Nut - Peanuts, Sea Salt, Soy Lecithin, Sugar, Unsweetened Chocolate

Frequently asked questions

How many calories are in Minis Bars?

Per 100 g of Minis Bars there are 500 calories.

How much protein is in Minis Bars?

Per 100 g of Minis Bars there are 15.0 g protein.

How many carbohydrates are in Minis Bars?

Per 100 g of Minis Bars there are 40.0 g carbohydrates. Of which 15.0 g sugars.

How much sugar is in Minis Bars?

Per 100 g of Minis Bars there are 15.0 g sugars.

How much sodium (salt) is in Minis Bars?

Per 100 g of Minis Bars there are 275.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Minis Bars?

Per 100 g of Minis Bars there are 15.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Minis Bars?

The main ingredients in Minis Bars are: Alkalized Cocoa, Almonds, Cashews, Chicory Root Fiber, Cocoa Butter.

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Level of processing

Highly Processed

17 ingredients · 1 food additive

UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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