ORE IDA

Ore Ida Gourmet Onion Rings, 16 Oz — Nutrition Facts & Ingredients

UPC 13120014284 Manufacturer: Kraft Heinz Foods Company Frozen Prepared Sides Updated Sep 27, 2026

Ore Ida Gourmet Onion Rings, 16 Oz
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
200per serving
Protein
4.5 gper 100 g
Carbs
38.8 gper 100 g
Fat
14.9 gper 100 g

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Per serving (3 pieces (76g), 67 g): 200 calories. Per 100 g: 299 calories, 4.5 g protein, 14.9 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size3 pieces (76g) (67g)

Amount per servingCalories
200
% Daily Value*
Total Fat 10.0g 13%
Saturated Fat 1.5g 8%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 390mg 17%
Total Carbohydrate 26.0g 9%
Dietary Fiber 1.0g 4%
Total Sugars 2.0g
Includes 0g Added Sugars 0%
Protein 3.0g
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0.9mg 5%
Potassium 0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

299 calories in 100 g
Protein4.5 g
Carbohydrates38.8 g
Sugars3.0 g
Added sugars0 g
Dietary fiber1.5 g
Net carbs (carbohydrates minus fiber)37.3g
Fat14.9 g
Saturated fat2.2 g
Trans fat0 g
Cholesterol0 mg
Sodium582 mg
Calcium0 mg
Potassium0 mg
Iron1.3 mg
Vitamin D0 mcg

Where to buy Ore Ida Gourmet Onion Rings, 16 Oz

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Bleached Wheat Flour, Caramel Color, Enriched Wheat Flour, Flour, Folic Acid, Garlic Powder, Natural Flavors, Niacin, Oleoresin Of Paprika, Onion Powder, Onions, Potato Starch, Reduced Iron, Riboflavin, Salt, Soybean Oil, Spice Extractive, Sugar, Thiamine Mononitrate, Water, Yeast, Yellow Corn Flour

Frequently asked questions

How many calories are in Ore Ida Gourmet Onion Rings, 16 Oz?

Per 100 g of Ore Ida Gourmet Onion Rings, 16 Oz there are 299 calories.

How much protein is in Ore Ida Gourmet Onion Rings, 16 Oz?

Per 100 g of Ore Ida Gourmet Onion Rings, 16 Oz there are 4.48 g protein.

How many carbohydrates are in Ore Ida Gourmet Onion Rings, 16 Oz?

Per 100 g of Ore Ida Gourmet Onion Rings, 16 Oz there are 38.81 g carbohydrates. Of which 2.99 g sugars.

How much sugar is in Ore Ida Gourmet Onion Rings, 16 Oz?

Per 100 g of Ore Ida Gourmet Onion Rings, 16 Oz there are 2.99 g sugars.

How much sodium (salt) is in Ore Ida Gourmet Onion Rings, 16 Oz?

Per 100 g of Ore Ida Gourmet Onion Rings, 16 Oz there are 582.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Ore Ida Gourmet Onion Rings, 16 Oz?

Per 100 g of Ore Ida Gourmet Onion Rings, 16 Oz there are 1.5 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Ore Ida Gourmet Onion Rings, 16 Oz?

The main ingredients in Ore Ida Gourmet Onion Rings, 16 Oz are: Bleached Wheat Flour, Caramel Color, Enriched Wheat Flour, Flour, Folic Acid.

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Level of processing

4
Highly Processed
22 ingredients · 3 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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