THE PIONEER WOMAN

The Pioneer Woman Broccoli Cauliflower Casserole, 20 Oz — Nutrition Facts & Ingredients

UPC 21000073771 Manufacturer: Kraft Heinz Foods Company Frozen Prepared Sides Updated Sep 27, 2026

Calories
90per serving
Protein
4.9 gper 100 g
Carbs
6.9 gper 100 g
Fat
4.9 gper 100 g

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Per serving (1/2 cup (102g), 102 g): 90 calories. Per 100 g: 88 calories, 4.9 g protein, 4.9 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size1/2 cup (102g) (102g)

Amount per servingCalories
90
% Daily Value*
Total Fat 5.0g 6%
Saturated Fat 3.0g 15%
Trans Fat 0g
Cholesterol 20.4mg 7%
Sodium 410mg 18%
Total Carbohydrate 7.0g 3%
Dietary Fiber 2.0g 7%
Total Sugars 2.0g
Includes 0g Added Sugars 0%
Protein 5.0g
Vitamin D 0mcg 0%
Calcium 130mg 10%
Iron 0.6mg 3%
Potassium 150mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

88 calories in 100 g
Protein4.9 g
Carbohydrates6.9 g
Sugars2.0 g
Added sugars0 g
Dietary fiber2 g
Net carbs (carbohydrates minus fiber)4.9g
Fat4.9 g
Saturated fat2.9 g
Trans fat0 g
Cholesterol20 mg
Sodium402 mg
Calcium127 mg
Potassium147 mg
Iron0.6 mg
Vitamin D0 mcg

Where to buy The Pioneer Woman Broccoli Cauliflower Casserole, 20 Oz

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Annatto, As A Processing Aid, Bread Crumbs, Broccoli, Cauliflower, Cheddar Cheese, Corn Starch, Cream, Cultured Milk, Each Of The Following: Sugar, Enzymes, Expeller Pressed Sunflower Oil, Half And Hal, Milk, Milkfat, Monterey Jack Cheese, Pasteurized Process White Cheddar Cheese, Red Bell Peppers, Roasted Garlic, Salt, Sauce, Sharp Cheddar Cheese, Sodium Phosphate, Sodium Phosphates, Spices, Water, Wheat Flour, Whey Protein Concentrate, Yeast

Frequently asked questions

How many calories are in The Pioneer Woman Broccoli Cauliflower Casserole, 20 Oz?

Per 100 g of The Pioneer Woman Broccoli Cauliflower Casserole, 20 Oz there are 88 calories.

How much protein is in The Pioneer Woman Broccoli Cauliflower Casserole, 20 Oz?

Per 100 g of The Pioneer Woman Broccoli Cauliflower Casserole, 20 Oz there are 4.9 g protein.

How many carbohydrates are in The Pioneer Woman Broccoli Cauliflower Casserole, 20 Oz?

Per 100 g of The Pioneer Woman Broccoli Cauliflower Casserole, 20 Oz there are 6.86 g carbohydrates. Of which 1.96 g sugars.

How much sugar is in The Pioneer Woman Broccoli Cauliflower Casserole, 20 Oz?

Per 100 g of The Pioneer Woman Broccoli Cauliflower Casserole, 20 Oz there are 1.96 g sugars.

How much sodium (salt) is in The Pioneer Woman Broccoli Cauliflower Casserole, 20 Oz?

Per 100 g of The Pioneer Woman Broccoli Cauliflower Casserole, 20 Oz there are 402.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in The Pioneer Woman Broccoli Cauliflower Casserole, 20 Oz?

Per 100 g of The Pioneer Woman Broccoli Cauliflower Casserole, 20 Oz there are 2.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in The Pioneer Woman Broccoli Cauliflower Casserole, 20 Oz?

The main ingredients in The Pioneer Woman Broccoli Cauliflower Casserole, 20 Oz are: Annatto, As A Processing Aid, Bread Crumbs, Broccoli, Cauliflower.

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Level of processing

5
Ultra-Processed
29 ingredients · 3 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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