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Garden Omelet Rounds — Nutrition Facts & Ingredients

UPC 21000079223 Manufacturer: Kraft Heinz Foods Company Other Deli Updated Sep 27, 2026

Per serving (2 Rounds (130g), 130 g): 160 calories. Per 100 g: 123 calories, 10 g protein, 6.2 g fat.

Label highlights: High in saturated fat — 22% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

Saturated fat: 22% DV (high at 20% DV or more)

Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size2 Rounds (130g) (130g)

Amount per servingCalories

160

% Daily Value*

Total Fat 8.0g 10%

Saturated Fat 4.5g 22%

Trans Fat 0g

Cholesterol 19.5mg 6%

Sodium 420mg 18%

Total Carbohydrate 9.0g 3%

Dietary Fiber 1.0g 4%

Total Sugars 2.0g

Includes 0g Added Sugars 0%

Protein 13g

Vitamin D 0mcg 0%

Calcium 179mg 14%

Iron 0.5mg 3%

Potassium 230mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

123 calories in 100 g

Protein10 g

Carbohydrates6.9 g

Sugars1.5 g

Added sugars0 g

Dietary fiber0.8 g

Net carbs (carbohydrates minus fiber)6.1g

Fat6.2 g

Saturated fat3.5 g

Trans fat0 g

Cholesterol15 mg

Sodium323 mg

Calcium138 mg

Potassium177 mg

Iron0.4 mg

Vitamin D0 mcg

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Frequently asked questions

How many calories are in Garden Omelet Rounds?

Per 100 g of Garden Omelet Rounds there are 123 calories.

How much protein is in Garden Omelet Rounds?

Per 100 g of Garden Omelet Rounds there are 10.0 g protein.

How many carbohydrates are in Garden Omelet Rounds?

Per 100 g of Garden Omelet Rounds there are 6.92 g carbohydrates. Of which 1.54 g sugars.

How much sugar is in Garden Omelet Rounds?

Per 100 g of Garden Omelet Rounds there are 1.54 g sugars.

How much sodium (salt) is in Garden Omelet Rounds?

Per 100 g of Garden Omelet Rounds there are 323.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Garden Omelet Rounds?

Per 100 g of Garden Omelet Rounds there are 0.8 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Garden Omelet Rounds?

The main ingredients in Garden Omelet Rounds are: A Natural Mold Inhibitor, Added, Apple Juice, Calcium Chloride, Caramelized Onion Onion.

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Level of processing

Highly Processed

22 ingredients · 5 food additives

UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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