TROPICAL

Grated Cotija Cheese — Nutrition Facts & Ingredients

UPC 27568032144 Manufacturer: Tropical Cheese Industries Inc Cheese Updated Sep 27, 2026

Grated Cotija Cheese
Photo: Open Food Facts contributors, CC BY-SA 3.0

Per serving (1 tbsp. (7g), 7 g): 20 calories. Per 100 g: 286 calories, 14.3 g protein, 14.3 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size1 tbsp. (7g) (7g)

Amount per servingCalories
20
% Daily Value*
Total Fat 1g 1%
Saturated Fat 0.5g 2%
Trans Fat 0g
Cholesterol 5.0mg 2%
Sodium 135mg 6%
Total Carbohydrate 1g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Includes 0g Added Sugars 0%
Protein 1g
Vitamin D 0mcg 0%
Calcium 67.0mg 5%
Iron 0mg 0%
Potassium 25.0mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

286 calories in 100 g
Protein14.3 g
Carbohydrates14.3 g
Sugars0 g
Added sugars0 g
Dietary fiber0 g
Net carbs (carbohydrates minus fiber)14.3g
Fat14.3 g
Saturated fat7.1 g
Trans fat0 g
Cholesterol71 mg
Sodium1929 mg
Calcium957 mg
Potassium357 mg
Iron0 mg
Vitamin D0 mcg

Where to buy

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Ingredients

Artificial Color, Cellulose, Cheese Cultures, Cheese Cultures-with Lactic Starter And Soy Protein, Citric Acid, Corn Starch, Cornstarch And Cellulose-added To Prevent Caking, Cotija Cheese, Enzymes, Guar, Imitation Cotija Cheese, Locust Bean, Natural Flavors, Partially Hydrogenated Soybean Oil, Pasteurized Milk, Salt, Sodium Caseinate, Sodium Citrate, Sodium Phosphate, Sorbic Acid A Preservative, Stabilizer Gums, Water, Xanthan

Frequently asked questions

How many calories are in Grated Cotija Cheese?

Per 100 g of Grated Cotija Cheese there are 286 calories.

How much protein is in Grated Cotija Cheese?

Per 100 g of Grated Cotija Cheese there are 14.29 g protein.

How many carbohydrates are in Grated Cotija Cheese?

Per 100 g of Grated Cotija Cheese there are 14.29 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Grated Cotija Cheese?

Per 100 g of Grated Cotija Cheese there are 0.0 g sugars.

How much sodium (salt) is in Grated Cotija Cheese?

Per 100 g of Grated Cotija Cheese there are 1929.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Grated Cotija Cheese?

Per 100 g of Grated Cotija Cheese there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Grated Cotija Cheese?

The main ingredients in Grated Cotija Cheese are: Artificial Color, Cellulose, Cheese Cultures, Cheese Cultures-with Lactic Starter And Soy Protein, Citric Acid.

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Level of processing

4
Highly Processed
23 ingredients · 8 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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