HANOVER

Baked Sourdough Soft Pretzels — Nutrition Facts & Ingredients

UPC 28800600008 Manufacturer: Hanover Foods Corporation Cake, Cookie & Cupcake Mixes Updated Sep 27, 2026

Calories
160per serving
Protein
8.1 gper 100 g
Carbs
53.2 gper 100 g
Fat
0.8 gper 100 g

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Per serving (1 Pretzel (62g) Plain, 62 g): 160 calories. Per 100 g: 258 calories, 8.1 g protein, 0.8 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size1 Pretzel (62g) Plain (62g)

Amount per servingCalories
160
% Daily Value*
Total Fat 0.5g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 33.0g 12%
Dietary Fiber 1.0g 4%
Total Sugars 0g
Includes 0g Added Sugars 0%
Protein 5.0g
Vitamin D 0mcg 0%
Calcium 9.9mg 1%
Iron 2.1mg 12%
Potassium 60.1mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

258 calories in 100 g
Protein8.1 g
Carbohydrates53.2 g
Sugars0 g
Added sugars0 g
Dietary fiber1.6 g
Net carbs (carbohydrates minus fiber)51.6g
Fat0.8 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium0 mg
Calcium16 mg
Potassium97 mg
Iron3.4 mg
Vitamin D0 mcg

Where to buy Baked Sourdough Soft Pretzels

Search three major US retailers for this product. Stock and prices vary by store and location.

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Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Corn Syrup Solids, Enriched Bleached Wheat Flour, Folic Acid Malted Barley Flour, Niacin, Potassium Bromate, Pretzel Flour, Reduced Iron, Riboflavin, Salt, Soda, Thiamine Mononitrate, Water, Wheat Flour, Yeast

Frequently asked questions

How many calories are in Baked Sourdough Soft Pretzels?

Per 100 g of Baked Sourdough Soft Pretzels there are 258 calories.

How much protein is in Baked Sourdough Soft Pretzels?

Per 100 g of Baked Sourdough Soft Pretzels there are 8.06 g protein.

How many carbohydrates are in Baked Sourdough Soft Pretzels?

Per 100 g of Baked Sourdough Soft Pretzels there are 53.23 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Baked Sourdough Soft Pretzels?

Per 100 g of Baked Sourdough Soft Pretzels there are 0.0 g sugars.

How much sodium (salt) is in Baked Sourdough Soft Pretzels?

Per 100 g of Baked Sourdough Soft Pretzels there are 0.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Baked Sourdough Soft Pretzels?

Per 100 g of Baked Sourdough Soft Pretzels there are 1.6 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Baked Sourdough Soft Pretzels?

The main ingredients in Baked Sourdough Soft Pretzels are: Corn Syrup Solids, Enriched Bleached Wheat Flour, Folic Acid Malted Barley Flour, Niacin, Potassium Bromate.

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Level of processing

3
Processed
14 ingredients · 3 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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