BOB'S RED MILL

Large Flake Nutritional Yeast — Nutrition Facts & Ingredients

UPC 39978025463 Manufacturer: Bob's Red Mill Natural Foods, Inc. Flours & Corn Meal Updated Sep 27, 2026

Large Flake Nutritional Yeast
Photo: Open Food Facts contributors, CC BY-SA 3.0

Per serving (1/4 cup (15g), 15 g): 60 calories. Per 100 g: 400 calories, 53.3 g protein, 3.3 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size1/4 cup (15g) (15g)

Amount per servingCalories
60
% Daily Value*
Total Fat 0.5g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 25.1mg 1%
Total Carbohydrate 5g 2%
Dietary Fiber 3g 11%
Total Sugars 0g
Includes 0g Added Sugars 0%
Protein 8.0g
Vitamin D 0mcg 0%
Calcium 6mg 0%
Iron 1mg 6%
Potassium 264mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

400 calories in 100 g
Protein53.3 g
Carbohydrates33.3 g
Sugars0 g
Added sugars0 g
Dietary fiber20 g
Net carbs (carbohydrates minus fiber)13.3g
Fat3.3 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium167 mg
Calcium40 mg
Potassium1760 mg
Iron6.7 mg
Vitamin D0 mcg

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Ingredients

Cyanocobalamin, Dried Yeast, Folic Acid, Inactive Nutritional Yeast, Niacin, Pyridoxine Hydrochloride, Riboflavin, Thiamin Hydrochloride, Thiamine Mononitrate

Frequently asked questions

How many calories are in Large Flake Nutritional Yeast?

Per 100 g of Large Flake Nutritional Yeast there are 400 calories.

How much protein is in Large Flake Nutritional Yeast?

Per 100 g of Large Flake Nutritional Yeast there are 53.33 g protein.

How many carbohydrates are in Large Flake Nutritional Yeast?

Per 100 g of Large Flake Nutritional Yeast there are 33.33 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Large Flake Nutritional Yeast?

Per 100 g of Large Flake Nutritional Yeast there are 0.0 g sugars.

How much sodium (salt) is in Large Flake Nutritional Yeast?

Per 100 g of Large Flake Nutritional Yeast there are 167.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Large Flake Nutritional Yeast?

Per 100 g of Large Flake Nutritional Yeast there are 20.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Large Flake Nutritional Yeast?

The main ingredients in Large Flake Nutritional Yeast are: Cyanocobalamin, Dried Yeast, Folic Acid, Inactive Nutritional Yeast, Niacin.

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Level of processing

2
Minimally Processed
9 ingredients · 1 food additive
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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