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Gluten Free All Purpose Flour — Nutrition Facts & Ingredients

UPC 41449450148 Manufacturer: Continental Mills, Inc. Flours & Corn Meal Updated Sep 27, 2026

Gluten Free All Purpose Flour
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
110per serving
Protein
6.7 gper 100 g
Carbs
76.7 gper 100 g
Fat
3.3 gper 100 g

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Per serving (1/4 cup (30g), 30 g): 110 calories. Per 100 g: 367 calories, 6.7 g protein, 3.3 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size1/4 cup (30g) (30g)

Amount per servingCalories
110
% Daily Value*
Total Fat 1.0g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 5.1mg 0%
Total Carbohydrate 23.0g 8%
Dietary Fiber 1.0g 4%
Total Sugars 0g
Includes 0g Added Sugars 0%
Protein 2.0g
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0.7mg 4%
Potassium 69.9mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

367 calories in 100 g
Protein6.7 g
Carbohydrates76.7 g
Sugars0 g
Added sugars0 g
Dietary fiber3.3 g
Net carbs (carbohydrates minus fiber)73.4g
Fat3.3 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium17 mg
Calcium0 mg
Potassium233 mg
Iron2.3 mg
Vitamin D0 mcg

Where to buy Gluten Free All Purpose Flour

Search three major US retailers for this product. Stock and prices vary by store and location.

Find on AmazonFind at WalmartGet it on Instacart
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Brown Rice Flour, Food Starch Modified, Rice Flour, Stabilized Rice Bran With Germ, Whole Grain Millet Flour, Whole Grain Quinoa Flour, Whole Grain Sorghum Flour, Xanthan Gum

Frequently asked questions

How many calories are in Gluten Free All Purpose Flour?

Per 100 g of Gluten Free All Purpose Flour there are 367 calories.

How much protein is in Gluten Free All Purpose Flour?

Per 100 g of Gluten Free All Purpose Flour there are 6.67 g protein.

How many carbohydrates are in Gluten Free All Purpose Flour?

Per 100 g of Gluten Free All Purpose Flour there are 76.67 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Gluten Free All Purpose Flour?

Per 100 g of Gluten Free All Purpose Flour there are 0.0 g sugars.

How much sodium (salt) is in Gluten Free All Purpose Flour?

Per 100 g of Gluten Free All Purpose Flour there are 17.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Gluten Free All Purpose Flour?

Per 100 g of Gluten Free All Purpose Flour there are 3.3 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Gluten Free All Purpose Flour?

The main ingredients in Gluten Free All Purpose Flour are: Brown Rice Flour, Food Starch Modified, Rice Flour, Stabilized Rice Bran With Germ, Whole Grain Millet Flour.

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Level of processing

2
Minimally Processed
8 ingredients · 1 food additive
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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