BEN'S ORIGINAL

Converted Brand Enriched Parboiled Long Grain Rice — Nutrition Facts & Ingredients

UPC 54800423545 Manufacturer: Uncle Ben's Inc. Flavored Rice Dishes Updated Sep 27, 2026

Per serving (1/4 Cup dry rice (45g) (about 1 cup cooked), 45 g): 160 calories. Per 100 g: 356 calories, 8.9 g protein, 0 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size1/4 Cup dry rice (45g) (about 1 cup cooked) (45g)

Amount per servingCalories
160
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 35.0g 13%
Total Sugars 0g
Includes 0g Added Sugars 0%
Protein 4g
Vitamin D 0mcg 0%
Calcium 59.9mg 5%
Iron 2.1mg 12%
Potassium 70.2mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

356 calories in 100 g
Protein8.9 g
Carbohydrates77.8 g
Sugars0 g
Added sugars0 g
Fat0 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium0 mg
Calcium133 mg
Potassium156 mg
Iron4.7 mg
Vitamin D0 mcg

Where to buy Converted Brand Enriched Parboiled Long Grain Rice

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Ingredients

Calcium, Calcium Carbonate, Enriched Parboiled Long Grain Rice, Folic Acid, Iron, Iron Phosphate, Parboiled Long Grain Rice, Thiamine Mononitrate, Vitamins And Minerals

Frequently asked questions

How many calories are in Converted Brand Enriched Parboiled Long Grain Rice?

Per 100 g of Converted Brand Enriched Parboiled Long Grain Rice there are 356 calories.

How much protein is in Converted Brand Enriched Parboiled Long Grain Rice?

Per 100 g of Converted Brand Enriched Parboiled Long Grain Rice there are 8.89 g protein.

How many carbohydrates are in Converted Brand Enriched Parboiled Long Grain Rice?

Per 100 g of Converted Brand Enriched Parboiled Long Grain Rice there are 77.78 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Converted Brand Enriched Parboiled Long Grain Rice?

Per 100 g of Converted Brand Enriched Parboiled Long Grain Rice there are 0.0 g sugars.

How much sodium (salt) is in Converted Brand Enriched Parboiled Long Grain Rice?

Per 100 g of Converted Brand Enriched Parboiled Long Grain Rice there are 0.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

What are the main ingredients in Converted Brand Enriched Parboiled Long Grain Rice?

The main ingredients in Converted Brand Enriched Parboiled Long Grain Rice are: Calcium, Calcium Carbonate, Enriched Parboiled Long Grain Rice, Folic Acid, Iron.

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Level of processing

2
Minimally Processed
9 ingredients · 1 food additive
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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