BEN'S ORIGINAL

Boil-In-Bag Long Grain White Rice — Nutrition Facts & Ingredients

UPC 54800423583 Manufacturer: Uncle Ben's Inc. Rice Updated Sep 27, 2026

Boil-In-Bag Long Grain White Rice
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
170per serving
Protein
8.3 gper 100 g
Carbs
79.2 gper 100 g
Fat
0 gper 100 g

Where to buy

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Per serving (1/4 Cup dry rice (8g) (about 1 cup cooked), 48 g): 170 calories. Per 100 g: 354 calories, 8.3 g protein, 0 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size1/4 Cup dry rice (8g) (about 1 cup cooked) (48g)

Amount per servingCalories
170
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 38.0g 14%
Dietary Fiber 0g 0%
Total Sugars 0g
Includes 0g Added Sugars 0%
Protein 4.0g
Vitamin D 0mcg 0%
Calcium 20.2mg 2%
Iron 3.8mg 21%
Potassium 70.1mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

354 calories in 100 g
Protein8.3 g
Carbohydrates79.2 g
Sugars0 g
Added sugars0 g
Dietary fiber0 g
Net carbs (carbohydrates minus fiber)79.2g
Fat0 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium0 mg
Calcium42 mg
Potassium146 mg
Iron7.9 mg
Vitamin D0 mcg

Where to buy Boil-In-Bag Long Grain White Rice

Search three major US retailers for this product. Stock and prices vary by store and location.

Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Folic Acid, Iron, Iron Phosphate, Niacin, Niacinamide, Parboiled Long Grain Rice, Thiamine Mononitrate

Frequently asked questions

How many calories are in Boil-In-Bag Long Grain White Rice?

Per 100 g of Boil-In-Bag Long Grain White Rice there are 354 calories.

How much protein is in Boil-In-Bag Long Grain White Rice?

Per 100 g of Boil-In-Bag Long Grain White Rice there are 8.33 g protein.

How many carbohydrates are in Boil-In-Bag Long Grain White Rice?

Per 100 g of Boil-In-Bag Long Grain White Rice there are 79.17 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Boil-In-Bag Long Grain White Rice?

Per 100 g of Boil-In-Bag Long Grain White Rice there are 0.0 g sugars.

How much sodium (salt) is in Boil-In-Bag Long Grain White Rice?

Per 100 g of Boil-In-Bag Long Grain White Rice there are 0.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Boil-In-Bag Long Grain White Rice?

Per 100 g of Boil-In-Bag Long Grain White Rice there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Boil-In-Bag Long Grain White Rice?

The main ingredients in Boil-In-Bag Long Grain White Rice are: Folic Acid, Iron, Iron Phosphate, Niacin, Niacinamide.

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Level of processing

2
Minimally Processed
7 ingredients · 1 food additive
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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