Soog Head Foods

Pineapple Smash — Nutrition Facts & Ingredients

UPC 626570620228 Dips & Salsa Updated Sep 27, 2026

2 Tbsp · 32 g

Calories
35per serving
Protein
0 gper serving
Carbs
8 gper serving
Fat
0 gper serving

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Per serving (2 Tbsp, 32 g): 35 calories. Per 100 g: 109 calories, 0 g protein, 0 g fat.

Label highlights:

Nutrition Facts

Serving size2 Tbsp (32g)

Amount per servingCalories
35
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 99.8mg 4%
Total Carbohydrate 8g 3%
Dietary Fiber 1.0g 4%
Total Sugars 7.0g
Protein 0g
Calcium 0mg 0%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

109 calories in 100 g
Protein0 g
Carbohydrates25 g
Sugars21.9 g
Dietary fiber3.1 g
Net carbs (carbohydrates minus fiber)21.9g
Fat0 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium312 mg
Calcium0 mg
Iron1.1 mg
Vitamin A938 mcg
Vitamin C75 mg

Ingredient flags

No specific flags detected in the ingredient list.

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Where to buy Pineapple Smash

Search three major US retailers for this product. Stock and prices vary by store and location.

Find on AmazonFind at WalmartGet it on Instacart
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Healthier swaps

Same category, better nutrition per 100 g (see methodology).

We compare per-100 g values from the nutrition database. A swap must be at least as good on sugars, saturated fat, sodium, calories, protein and fiber (where listed) and strictly better on at least one of those nutrients. Check the label for your portion size.

Ingredients

Ascorbic Acid, Chili Pepper Flakes, Chili Powder, Cilantro, Citric Acid, Crushed Pineapple, Garlic, Onions, Organic Evaporated Cane Juice, Pineapple, Pineapple Juice, Pineapple Juice Concentrate, Roasted Jalapeno Peppers, Roasted Red Bell Peppers, Salt, Spices, To Protect Color, Water

Frequently asked questions

How many calories are in Pineapple Smash?

Per 100 g of Pineapple Smash there are 109 calories.

How much protein is in Pineapple Smash?

Per 100 g of Pineapple Smash there are 0.0 g protein.

How many carbohydrates are in Pineapple Smash?

Per 100 g of Pineapple Smash there are 25.0 g carbohydrates. Of which 21.88 g sugars.

How much sugar is in Pineapple Smash?

Per 100 g of Pineapple Smash there are 21.88 g sugars.

How much sodium (salt) is in Pineapple Smash?

Per 100 g of Pineapple Smash there are 312.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Pineapple Smash?

Per 100 g of Pineapple Smash there are 3.1 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Pineapple Smash?

The main ingredients in Pineapple Smash are: Ascorbic Acid, Chili Pepper Flakes, Chili Powder, Cilantro, Citric Acid.

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Level of processing

4
Highly Processed
18 ingredients · 3 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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