OSEM

Shmurah Israeli Matzah — Nutrition Facts & Ingredients

UPC 76937990608 Manufacturer: OSEM USA, INC. Crackers & Biscotti Updated Sep 27, 2026

Calories
110per serving
Protein
9.4 gper 100 g
Carbs
81.2 gper 100 g
Fat
1.6 gper 100 g

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Per serving (1 Matzah (32g), 32 g): 110 calories. Per 100 g: 344 calories, 9.4 g protein, 1.6 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size1 Matzah (32g) (32g)

Amount per servingCalories
110
% Daily Value*
Total Fat 0.5g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 26g 9%
Dietary Fiber 5.0g 18%
Total Sugars 1.0g
Includes 0g Added Sugars 0%
Protein 3.0g
Vitamin D 0mcg 0%
Calcium 12.2mg 1%
Iron 1.5mg 8%
Potassium 140mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

344 calories in 100 g
Protein9.4 g
Carbohydrates81.2 g
Sugars3.1 g
Added sugars0 g
Dietary fiber15.6 g
Net carbs (carbohydrates minus fiber)65.7g
Fat1.6 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium0 mg
Calcium38 mg
Potassium438 mg
Iron4.7 mg
Vitamin D0 mcg

Where to buy Shmurah Israeli Matzah

Search three major US retailers for this product. Stock and prices vary by store and location.

Find on AmazonFind at WalmartGet it on Instacart
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Water, Whole Wheat Flour

Frequently asked questions

How many calories are in Shmurah Israeli Matzah?

Per 100 g of Shmurah Israeli Matzah there are 344 calories.

How much protein is in Shmurah Israeli Matzah?

Per 100 g of Shmurah Israeli Matzah there are 9.38 g protein.

How many carbohydrates are in Shmurah Israeli Matzah?

Per 100 g of Shmurah Israeli Matzah there are 81.25 g carbohydrates. Of which 3.12 g sugars.

How much sugar is in Shmurah Israeli Matzah?

Per 100 g of Shmurah Israeli Matzah there are 3.12 g sugars.

How much sodium (salt) is in Shmurah Israeli Matzah?

Per 100 g of Shmurah Israeli Matzah there are 0.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Shmurah Israeli Matzah?

Per 100 g of Shmurah Israeli Matzah there are 15.6 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Shmurah Israeli Matzah?

The main ingredients in Shmurah Israeli Matzah are: Water, Whole Wheat Flour.

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Level of processing

1
Unprocessed
2 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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