DR. PRAEGER'S

Spinach Cakes, Spinach — Nutrition Facts & Ingredients

UPC 80868000558 Manufacturer: Dr. Praeger's Sensible Foods, Inc. Frozen Prepared Sides Updated Sep 27, 2026

Per serving (2 Cakes (94g) Per serving, 94 g): 140 calories. Per 100 g: 149 calories, 5.3 g protein, 5.3 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size2 Cakes (94g) Per serving (94g)

Amount per servingCalories
140
% Daily Value*
Total Fat 5.0g 6%
Saturated Fat 0.5g 2%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 270mg 12%
Total Carbohydrate 17.0g 6%
Dietary Fiber 3.0g 11%
Total Sugars 1.0g
Includes 0g Added Sugars 0%
Protein 5.0g
Vitamin D 0mcg 0%
Calcium 45.1mg 3%
Iron 1.0mg 6%
Potassium 350mg 7%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

149 calories in 100 g
Protein5.3 g
Carbohydrates18.1 g
Sugars1.1 g
Added sugars0 g
Dietary fiber3.2 g
Net carbs (carbohydrates minus fiber)14.9g
Fat5.3 g
Saturated fat0.5 g
Trans fat0 g
Cholesterol0 mg
Sodium287 mg
Calcium48 mg
Potassium372 mg
Iron1.1 mg
Vitamin D0 mcg

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Ingredients

Arrowroot Powder, Egg Whites, Expeller-pressed Canola Oil, Garlic, Oat Bran, Onions, Potato Flakes, Potatoes, Sea Salt, Spice, Spinach

Frequently asked questions

How many calories are in Spinach Cakes, Spinach?

Per 100 g of Spinach Cakes, Spinach there are 149 calories.

How much protein is in Spinach Cakes, Spinach?

Per 100 g of Spinach Cakes, Spinach there are 5.32 g protein.

How many carbohydrates are in Spinach Cakes, Spinach?

Per 100 g of Spinach Cakes, Spinach there are 18.09 g carbohydrates. Of which 1.06 g sugars.

How much sugar is in Spinach Cakes, Spinach?

Per 100 g of Spinach Cakes, Spinach there are 1.06 g sugars.

How much sodium (salt) is in Spinach Cakes, Spinach?

Per 100 g of Spinach Cakes, Spinach there are 287.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Spinach Cakes, Spinach?

Per 100 g of Spinach Cakes, Spinach there are 3.2 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Spinach Cakes, Spinach?

The main ingredients in Spinach Cakes, Spinach are: Arrowroot Powder, Egg Whites, Expeller-pressed Canola Oil, Garlic, Oat Bran.

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Level of processing

3
Processed
11 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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