GREEN MOUNTAIN CREAMERY

Greek Yogurt — Nutrition Facts & Ingredients

UPC 851587003515 Yogurt Updated Sep 27, 2026

Per serving (5.3 ONZ, 150 g): 120 calories. Per 100 g: 80 calories, 8 g protein, 0 g fat.

Label highlights:

Nutrition Facts

Serving size5.3 ONZ (150g)

Amount per servingCalories

120

% Daily Value*

Total Fat 0g 0%

Saturated Fat 0g 0%

Trans Fat 0g

Cholesterol 4.5mg 2%

Sodium 49.5mg 2%

Total Carbohydrate 18g 7%

Dietary Fiber 0g 0%

Total Sugars 15g

Protein 12g

Calcium 150mg 12%

Iron 0.4mg 2%

Potassium 160mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

80 calories in 100 g

Protein8 g

Carbohydrates12 g

Sugars10 g

Dietary fiber0 g

Net carbs (carbohydrates minus fiber)12.0g

Fat0 g

Saturated fat0 g

Trans fat0 g

Cholesterol3 mg

Sodium33 mg

Calcium100 mg

Potassium107 mg

Iron0.2 mg

Vitamin A0 mcg

Vitamin C0.8 mg

Where to buy

Search on Amazon for Greek Yogurt

Prices and availability are set by the retailer.

Ingredients

Bifidus, Fruit Preparation: Sugar, Lactobacillus Acidophilus, Lactobacillus Bulgaricus, Lactobacillus Casei, Live Active Cultures, Native Corn Starch, Natural Flavors, Pectin, Raspberry Puree, Strained Yogurt: Cultured Pasteurized Nonfat Grade A Milk, Streptococcus Thermophilus, Water

Frequently asked questions

How many calories are in Greek Yogurt?

Per 100 g of Greek Yogurt there are 80 calories.

How much protein is in Greek Yogurt?

Per 100 g of Greek Yogurt there are 8.0 g protein.

How many carbohydrates are in Greek Yogurt?

Per 100 g of Greek Yogurt there are 12.0 g carbohydrates. Of which 10.0 g sugars.

How much sugar is in Greek Yogurt?

Per 100 g of Greek Yogurt there are 10.0 g sugars.

How much sodium (salt) is in Greek Yogurt?

Per 100 g of Greek Yogurt there are 33.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Greek Yogurt?

Per 100 g of Greek Yogurt there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Greek Yogurt?

The main ingredients in Greek Yogurt are: Bifidus, Fruit Preparation: Sugar, Lactobacillus Acidophilus, Lactobacillus Bulgaricus, Lactobacillus Casei.